Children aged 7-8 are in the process of rapid development. Playing basketball is more conducive to their growth, skeletal muscle development, skeleton lengthening, personality quality tempering, and endurance enhancement. Boys can be more attractive in the future, attract people's attention on the basketball court, really keep fit, let themselves eat better, sleep better and enrich their daily lives.

Teenagers' insufficient or excessive exercise has a bad influence on their physical and mental health. A study by the University of Lausanne in Switzerland found that teenagers exercise 14 hours a week is the most beneficial and get the highest health score. Less exercise or "manic" exercise that exceeds 65,438+07.5 hours per week will reduce the score. Researchers point out that teenagers may not be able to cope with the stress caused by excessive exercise training, which may lead to injury and anxiety at any time, but it will increase health risks.