1. When the weather is cold and there is less exercise, the sympathetic nerve will become dull, the energy consumption will also decrease, and the excess energy in the body will be converted into fat, which is easy to be obese.
2. The appetite increases greatly in winter. When the temperature is low in winter, people's gastrointestinal blood supply increases, and their digestion and absorption functions are enhanced. People are prone to hunger and their appetite naturally increases. In addition, there are relatively few outdoor activities in winter, energy consumption is reduced, and it is often stored in the body, so it is the easiest to get fat in winter. In addition, many people like to eat snacks in winter. The calories brought by snacks can't be consumed, so they naturally accumulate into fat.
3. Physiological reaction caused by cold. When the weather is cold in winter, people's activity decreases and their appetite increases. At the same time, in order to keep out the cold, human fat cells began to accumulate gradually. At this time, because of the good tissue structure and strong chemical activity of fat cells, the human body is prone to obesity. In addition, the loose and heavy clothes in winter are also one of the reasons, which makes people relax their tension and vigilance against fat, so they will gain weight.
What are the signs of gaining weight in winter?
Lack of sleep
Sleep is actually an important process to regulate nerves and endocrine. Lack of sleep is due to insufficient blood and qi, which leads to slow metabolism. Once metabolism slows down and endocrine disorders occur, constipation will occur. If you don't get enough sleep for a long time, you will always be in a state of wandering, your resistance will also drop, and you will get fat slowly.
Eat more.
The most direct way to gain weight is to "eat". If you often feel hungry and want to eat, on the one hand, you use your brain too much and consume a lot of energy. On the other hand, your stomach's tolerance has improved and your appetite has increased greatly. If you eat too much, you will increase the trend of weight gain.
Like to lie down
If you feel out of breath after climbing several flights of stairs, and you don't want to climb the mountain on weekends, it means that you are lazy, but it also means that you are gradually afraid of exercise. Fear of exercise is also one of the signs of getting fat. Fat people are often afraid of exercising because they are very tired. If you start to be afraid of exercise and like to lie down, it's not far from gaining weight.
Frequent constipation
Normal physical defecation is once a day, but if you are constipated for a long time, you can pay attention to it at this time. Then it may be that the intake of fruits and vegetables is too small, and the signal response that the body gets is insufficient nutrition, and the body lacks dietary fiber to promote gastrointestinal and fat absorption. Remember to eat more fruits and vegetables, which can nourish your face and skin.
Love to eat snacks
If you like to eat while watching TV, or eat snacks while surfing the Internet, you don't pay attention to what you eat at all, so you probably can't control it, eat too much, and you still feel good about yourself, thinking that eating this little bit doesn't have much impact at all, but it has actually caused obesity. Eat snacks properly and don't be unrestrained.
Like drinking
Drinking water properly helps to decompose fat, but many MM will drink drinks as water when they are thirsty. Drinks containing a lot of sugar will be very important for gaining weight.
How to prevent obesity in winter
1, you can lose weight by sunbathing in winter.
We can't always stay in the dormitory because we are afraid of the cold in winter. We should often go out to bask in the sun. Because sunbathing can stimulate the brain to secrete a hormone called serotonin, which can excite and suppress appetite. Living in a humble abode in winter, with less sunshine and reduced serotonin secretion in the brain, people become depressed and want to eat.
2. Thin abdomen with legs
Walking can reduce calories. It is understood that adults walk an average of 3,000 to 5,000 steps a day. At this rate, I just keep my weight. But if you increase the number of steps to 10000 steps and eat too much, you should start to lose weight. Take the stairs instead of the elevator and take a walk during lunch break.
3, hot pot slimming
Eating hot pot in winter is the best season. How to eat hot pot is very important. Some people eat hot pot without losing weight. Eating hot pot correctly is not only healthy, but also helpful to lose weight. As long as you insist on eating enough, try to choose fresh food, use less processed products, and focus on low oil and salt.
Step 4 exercise
Exercise is an essential way to lose weight. If it's too cold outside, do some strength training indoors. Small dumbbells are a good choice. At least 2-3 times a week. At least 20 minutes at a time.
5. Drink enough water.
Don't think that water has no effect, in fact, water can also lose weight. Water helps to support the body's metabolism, can help remove excess fat in the body, and of course can also be used for beauty. It's simple. Drink more water every day.