Choice of food types: There is a special food choice. Generally speaking, there is a principle, that is, high fat, high calorie and high protein (referred to as "three highs"). In fact, you don't have to worry that eating these three highs will cause the usual "three highs". As long as you master the degree, there is no problem at all. So which foods have these three high functions? Generally speaking, there are high-calorie things such as whole milk, meat, poultry, eggs, nuts, chocolate and snacks. In fact, there is a more effective way, that is, ask your friends who love to lose weight if you want to eat what they are most afraid of.

Choose the time to eat: in fact, the time to eat is also very particular about gaining weight. Generally speaking, eating more at night is easier to get fat than eating moderately. Because we usually don't exercise after dinner at night, we just lie in bed and let our bodies absorb these nutrients as much as possible, because there is no energy lost because of exercise at this time. This is why people tend to get fat.

The number of times you choose to eat: under normal circumstances, it is three meals a day, but for the special purpose of gaining weight, we can change our habits, that is, four, five or even six meals a day (it is necessary to make some sacrifices to achieve this goal). And it should be concentrated in the afternoon and evening, and the effect is the best.

Choose how to eat: there are many ways to eat, such as frying and frying. For snacks, we can choose to eat alone, mix, walk, lie down and play ..... Let your whimsy come into full play, in a word-eat, but we are not foodies, we eat with goals, pursuits and idealism.

In fact, exercise can not only lose weight but also gain weight. For example, swimming or playing ball can help people lose fat, but it can help people build muscles. In this way, the whole person will look much stronger, and the purpose of naturally gaining weight will be achieved. In addition, it is suggested that people who want to gain weight should ensure adequate sleep, which is also very beneficial to gain weight.