If the stomach is not good, I suggest eating five or six raw peanuts after drinking hot water. There is a lot of oil in raw peanuts, which can attach to the stomach surface and protect the gastric mucosa.

People with a bad stomach should not overeat, especially breakfast. If you eat too much breakfast until noon, it will cause a great burden on your stomach. My choice is generally bread and milk, which is easy to digest and nutritious. Of course, if you are a lactose intolerant group, then milk is not a wise choice. Recommend rice porridge.