Apples are rich in fiber, which can supply enough fiber to human body, reduce the incidence of heart disease and lose weight. Many Americans regard apples as a necessary food to lose weight and go on a diet one day a week. On this day, they only eat apples. This day is called "Apple Day".

Second place: apricot

Apricot is rich in beta carotene, which can help people take vitamin A.

apricot tree

Third place: bananas

Bananas are high in potassium, which is good for human heart and muscle function.

Fourth place: Blackberry

Blackberry with the same weight has more than three times the fiber content of other fruits, so there is no doubt that it is helpful to heart health.

Fifth place: Blueberries

Blueberries are a special kind of fruit. Eating more blueberries can reduce the chance of urinary tract infection.

Sixth place: Melon

The content of vitamin A and vitamin C in melon is very high, and it is an ideal food to supplement vitamins.

Seventh place: cherry

Can help the human body protect the heart health.

Eighth place: Blueberries

Can help reduce the chance of urinary tract infection.

Ninth place: grapefruit

The content of vitamin c is very high.

Tenth place: purple grapes

Its flavonoids and other substances provide triple protection for the heart. Want to lose weight quickly? Then eat these fruits!

Eleventh place: tomatoes

Tomatoes are rich in lycopene, which is the strongest antioxidant in nature. It can help the human body to eliminate free radicals, promote cell regeneration and delay aging. Studies have shown that lycopene in tomatoes is a fat-soluble substance, which is more easily absorbed by the human body after being heated by oil, so it is better to eat tomatoes cooked than raw. However, the heating time should not be too long, generally not more than 30 minutes, otherwise lycopene will be decomposed because of the long heating time.

Twelfth place: pomegranate

Pomegranate has a strong antioxidant effect, and its ellagic acid can help skin fight pollution, nourish the body and delay aging. Ellagic acid also has a certain radiation protection effect, even worse than tea polyphenols.

Thirteenth place: passion fruit

Passion fruit is a kind of fruit with high nutritional value, which contains many vitamins, carotene and trace elements. Regular consumption can improve human immunity and eliminate fatigue. The fruit acid contained in passion fruit can promote the digestion of the stomach, help us to discharge excess toxins and garbage, and play a role in slimming.