1, trim your eyebrows and get a suitable eyebrow shape to add points to your face value.

Sleeping against the wall for 30 minutes every night can straighten your legs.

3, pear-shaped can wear more A-line skirts and wide-leg pants to modify the fake buttocks and thighs.

4. A glass of lemonade every day is very beautiful.

5. Get into the habit of using conditioner and hair mask, and your hair will become soft and shiny.

6. Insist on nourishing body milk every day.

7. Brush your teeth carefully every morning and evening to keep your breath fresh.

8. Don't sit or lie down immediately after a meal. It is best to stand against the wall 15 minutes to exercise.

9, quit sugar, drink less carbonated drinks, drink milk tea is not good for the skin.

[life practice]

1, it will be useful to bring a pack of tissues in your bag.

You must knock before you enter other people's room.

3. Clean up garbage or unused things regularly and learn to get rid of them.

No matter how small your dormitory is, you should keep it basically clean and tidy.

5. Wear headphones when watching videos and listening to music in public places.

You can fill your stomach by learning to cook simple meals.

7. Clean up the changed clothes in time, and don't leave them in a heap.

8. Change sheets, quilts and pillow towels, and bask in bask in the quilt regularly.

9, less entertainment and no nutritional variety, you can watch a few classic movies when you are free.

10, drinking eight glasses of water every day is good for your body and skin.

1 1. Get into the habit of saving money and plan yourself reasonably.

[temperament]

1. Be confident and don't underestimate yourself anyway.

2. Try more and discover more, and don't give up any new possibilities.

Don't be nervous when you talk, and so is walking.

Don't nag others about your dissatisfaction every chance.

5, read a book every week, when reading, you can precipitate your personality and open up the pattern.

6. When you are not talking, raise your mouth.

7. The volume of speech is just right, and whispering is logical.

8. The heart that treats the weak is full of tolerance and acceptance, and the strong is neither humble nor humble.

9. Don't please others, strive to improve your own strength, and face others' dislikes calmly.

[EQ]

1. Remembering other people's names makes people feel better.

When people greet you, keep smiling and being polite.

No matter how angry you are, you can't say anything that hurts your self-esteem.

4. Don't pass the negative energy of bad emotions to the people around you.

5, get rid of the problem of outspoken.

Everyone's experience is different, so you can't impose your own values on others.

7. If you don't want to do something, you should refuse it in person, instead of pretending to promise and voicing behind it.

8. Good friends don't hurt their feelings for meaningless quarrels.

9. Never take advantage of others financially.

10, the promise to others, whether done or not, must have an answer.

1 1, there is no need to force yourself to please people you don't like, just don't accuse you of staying away.

Self-discipline

1. Go to bed early and get up early every day, and keep a healthy life and rest.

2. Learn time management, refuse to procrastinate, and finish the work on the same day to improve work efficiency.

3. Develop the habit of eating breakfast on time.

4. Stick to the sports management chart and punch in for 30 minutes every day.

5. Write down what you need to do every day.

6. Learn a skill I've always wanted to learn.

7. Put the used things back to their original places and keep them clean and orderly.

8. Take your mobile phone away before going to bed.

9. Eat more fruits and vegetables and less snacks.

10, set aside a little time for reflection and recovery every night.