It is precisely because the hypnotized person's trust in the hypnotist is closely related to the result that the choice of hypnotist is particularly important. The ideal hypnotist needs to have relevant knowledge background, rich practical experience and noble moral concept. If you think this is too difficult to achieve, then there is a more convenient and simple way, that is, to buy a ready-made hypnotic CD from the market and record it by a hypnotist with the above qualifications. All you have to do is lie in bed, listen to the instructions of the masters and fall asleep under the background of nature. The next morning, you may find that your state is different from that of the first day-both physically and mentally.
Expand your knowledge and look at the style of the Han Dynasty.
Self-hypnosis process-introductory words (abbreviated version) First, make sure that you are in an undisturbed environment, then let yourself lie down slowly and comfortably, adjust your body posture and find the most comfortable position. If necessary, you can also put a soft pillow under your head at just the right height. If you can't find a pillow, you can use some clothes instead. If conditions permit, you can also cover your body with a thin blanket, from the chest to the soles of your feet. Okay, you've been lying down. You think it's easy and comfortable.
You are ready to begin the wonderful journey of hypnosis. Feel whether your head and spine are in a natural upright state. Then let your feet open naturally, not too big or too small, not too loose or too tight. Let your arms open naturally, in the same way, at just the right angle, and let your palms face up naturally, not too deliberately.
Close your eyes slowly, then take a deep breath to make yourself feel natural and relaxed. Please observe your inner feelings and make your perception like an automatic scanner. Slowly, it scans down from the top of your head, through your whole body and all the way to the soles of your feet, and the parts scanned by your perception will naturally relax.
Take a deep breath slowly. Every time you inhale, imagine that you are inhaling huge energy from the universe and entering the body through the nasal cavity. You feel more relaxed. And every time you exhale, you seem to spit out all the carbon dioxide in your body, and at the same time you exhale all your troubles, nervousness and anxiety, and all your negative emotions and negative energy go with you.
Keep breathing deeply. When you take a deep breath, you listen to my instructions. Naturally, you forget all your troubles, think nothing, think nothing. As long as you continue to listen to my voice, you will soon enter a very relaxed and comfortable hypnotic state.
Imagine you come to a vast and beautiful prairie, endless grassland, blue sky and white clouds moving slowly in the blue sky. In this sunny sky, you lie quietly on the soft and comfortable grass, enjoying the wonderful fresh air and slowly relaxing. The warm sunshine shines on you warmly, and you feel very warm and comfortable. You like this vast grassland, which makes you relaxed and happy, and you like this soft grassland, which makes you relaxed and happy. You like fresh air, which provides you with endless energy. You like all the beauty of nature. Nourish your heart deeply.
The breeze blowing slowly in the distance came in bursts. With a faint scent of grass, you take a deep breath, as if you smell the flowers floating in the wind. That refreshing smell makes you feel relaxed, comfortable and completely free.
You are lying on this beautiful and vast prairie. Not far away, there are sheep grazing happily and several shepherd boys playing naughtily. There is also a group of horses in the distance, grazing contentedly. You are just like this horse, carefree and free, enjoying all the beauty here and intoxicating you!
I don't know when, several beautiful butterflies flew out of the grass, flapping their wings happily, and their colorful wings danced freely in the clear sky. Listen carefully, there is a faint birdsong in the distance, as if waving to you. Add natural sounds. On the other side of the sky, the red sun is rising in Ran Ran, and another beautiful day has begun. You think everything in nature is so harmonious, so quiet and so beautiful. Unconsciously, your breathing becomes more and more slow and even, and your heart becomes more and more peaceful, just like returning to your mother's arms, carefree and free. Ok, then you have five minutes to enjoy this relaxed and quiet state. We will come back for further guidance in five minutes. (Five minutes later) Keep breathing deeply. I'll slowly count from 1 to 10 later. Every time I count, you will be more relaxed and enter a deeper state of consciousness. 1 ... relax deeply, 2 ... relax deeply every muscle, nerve and tissue of your body, 3 ... you feel very, very relaxed, 4 ... enter a deeper state of consciousness, 5 ... deeper, 6 ... deeper, 7...8... 10.
Input instructions to change mental operation:
I want to tell you a secret. The human body is the largest pharmaceutical factory in the universe. Your body is secreting many wonderful ingredients to help you lose weight. Your endocrine system will begin to readjust and redistribute body fat, reaching the optimal state. Most of the excess fat will be burned, some will be converted into other useful components, some will be transported to other parts of the body, some will be useful, and the fat cells necessary for the body will have better vitality.
The more times you are hypnotized, the more you will like sports and get happiness, joy and happiness from sports. After each exercise, you are more satisfied and confident with yourself. You like sports. Exercise makes you healthier, more energetic and keep a good metabolism. Let you have a good figure. Most importantly, you will choose some sports you like, such as running, dancing, swimming, playing ball games, walking and so on. Even walking for 30 minutes every day can accelerate the burning of excess fat in your body. Gradually, you will find that many negative emotions and negative thoughts are actually the real reasons that lead to your physical and mental imbalance. When you know the truth, you will get better and better gradually, and you will have a great figure.
Next, I want to tell you something that is very helpful to you.
You hate eating junk food because it will seriously damage your health. You hate desserts and greasy food. These foods are getting worse and worse. You don't want to eat any more You hate food that contains too much cream and starch. These foods are really bad. You don't want to eat any more You don't want to eat any more
You will know how to eat the right food. You like to eat low-calorie food. You like to eat fresh vegetables and fruits. Because they are very delicious, they can supplement many vitamins. Maintain a balanced body nutrition. You like to eat foods rich in cellulose, because cellulose can help you get rid of toxins in your body and increase satiety. Let you eat very little and you will be full. You like to eat foods with high content of protein, because protein can help you to transform excess fat in your body. In this way, your figure will become slimmer, healthier and more beautiful.
In fact, you don't need to be hungry to reach your ideal figure. You can eat well, but you should have a healthy and energetic body. From today on, every time you take a bite of food, you will chew it slowly and enjoy it greatly.
You like to massage your body with your hands. Massage can consume excess fat, stimulate blood circulation, promote metabolism, activate physiological functions, make your body healthier and make your fat cells distribute more reasonably. Every time you massage yourself with your hands, your hands will emit a magical energy, which will penetrate into your body. Slowly, the thin place will naturally lose weight, making your body better and healthier. (Repeat twice) Well, it's time to come back. After a while, I will slowly count from 1 to 5. When I count to 5, you will be completely awake and feel refreshed, and the whole person will be as comfortable and energetic as a baby.
1 ... began to wake up slowly, 2 ... became more and more sober, 3 ... took a deep breath and felt great. Four ... more sober. 5 ... wake up completely, feel fresh, take a deep breath and let the air fill your lungs. (End)