According to WHO data, if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why don't we lose weight quickly? Because we have hope, as long as we make up our minds, we can be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat.
Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life?
The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories.
Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a brief joy.
The next question is: am I still saved?
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So fat can you take the initiative? Cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
The World Health Organization (WHO) calls for reducing drug therapy. CLR WHO is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through the intervention of HICIBI intelligent biological enzyme.
What methods are suitable for losing weight in winter? -You should learn to eat in winter.
Because of the cold weather in winter, people's appetite has greatly increased. We must pay attention to a light diet in winter. Cooking with less oil and salt is a quick and effective way to lose weight in winter.
Studies by the World Health Organization (WHO) show that drinking hot porridge in a cold environment can not only warm the body, but also accelerate metabolism, which is especially suitable for slimming in winter. Porridge is rich in water and can provide a solvent for human body to excrete waste. Porridge has a large volume and low energy density, and the same weight is only 1/3 of that of rice. Drinking hot porridge can prevent excess energy at the same time, so drinking hot porridge in winter is one of the ways to lose weight quickly, as long as you are careful not to drink too much at a time.
Drinking millet porridge in winter can strengthen the spleen and nourish the stomach; Eating egg spinach porridge can enhance immunity, so it is not easy to catch a cold; There is also carrot and beef porridge, protein has the most and the least fat. Drinking some porridge during weight loss in winter can make the weight loss effect appear quickly.
It is difficult to lose weight in winter, but choosing the opposite method will make you get twice the result with half the effort. On that day, we will also show our hot bodies.