In fact, the body will tell you the answer. Everyone's physical condition is different, and the method of fasting is also different. It's best to consult a doctor about whether it is necessary to fast. For example, slim people, growing teenagers and pregnant women don't need to lose weight.
Mr. Marlowe, who is around me, saw me dancing vegetables these two days, and expressed his personal opinion: "What foreigners write and admire may not be suitable for China people, so don't copy from the East. I think the key to losing weight and fitness is to exercise more and keep a good attitude. As for diet, eat less every meal and drink more tea and water every day. If you meet social parties one day, just eat less that day. " Sounds reasonable, but how effective is this practice without formula and quantification? As the old saying goes, the key is the result.
I thought, why not accept it? The method put forward in "light food" is not blown out, but has been tested by many people's practice and is also established in theory. Wouldn't it be more perfect if, in practice, we not only skip food regularly and step by step, but also insist on the combination of static and dynamic exercise like Mr. Ma Lao?
Tell me about my fast food. Today is the third day. I don't need to reduce my diet and get back to normal. I didn't have breakfast until 9 am, a bowl of oatmeal, an egg and a sweet potato. There may be a glass of milk missing, plus washing mosquito nets and quilts, cleaning the kitchen and mopping the floor. /kloc-I felt hungry just after 0/2. I cooked a bowl of noodles, added half a catty of green vegetables and 50 grams of lean meat (approximate), and ate very comfortably. Dinner, friends move, please eat hot pot, one pot for one person, seafood beef vegetable soup, rich in ingredients. I refuse others' help, so I can control my appetite. I put down my chopsticks when I am about 80% full. I am glad that I can resist the temptation and not overeat. This is my harvest on the road of fast food.