Don't believe in the efficacy of any weight loss products except exercise, because these things only subtract water from your body, not fat. Most importantly, they may destroy your endocrine and make your body dysfunctional, and then you will be in trouble.

It took me about a year, from 165 kg to less than 130 kg, and I didn't rebound again. I only take exercise as a method, among which the easiest way to exercise is walking. Of course, the sooner the better, the longer the better. I never go on a diet during my weight loss. I can eat whatever I want. How can you walk without eating? So my personal experience is that exercise is the only effective, healthy and enjoyable way to lose weight, and it doesn't cost money.