Yoga mat is not only suitable for yoga trainers, but also suitable for stretching trainers and self-weight trainers. For example, when you are doing push-ups, flat support, belly roll and bobby jump training, you can't train on hard floor.

In order to improve the fitness atmosphere at home and avoid hurting yourself, a yoga mat is an essential entry choice for you. A yoga mat and the melody of fitness music played by the mobile phone make the fitness atmosphere soar instantly.

Beginners should pay attention to the non-toxic, tasteless, non-slip and elastic ones when choosing yoga mats. Beginners can use thicker cushions, and basic bodybuilders can choose thinner cushions. If you are afraid of "pain", you can always choose a thicker yoga mat for training.

Second, elastic belt.

Elastic belt is an auxiliary training, and the price is relatively affordable. Elastic force has different resistance ranges to choose from, which is small in size and convenient to carry. When you want to improve the difficulty of fitness movements, or when fitness movements are not standardized, you can use elastic belt for training.

For example, when doing squat training, you can circle elastic belt in the thigh position to keep your knees from being buckled, which can improve the training effect; When doing hip abduction in kneeling position, use elasticity to increase muscle resistance and improve fitness effect.

Third, dumbbells.

Compared with other rowing machines, Smith frames and other fitness equipment, dumbbells are relatively small in size and flexible in exercise methods. Dumbbells have a variety of weights to choose from, ranging from 0.5 kg to 30 kg, which can meet your various exercise needs.