Hello _ I have some stovepipe experience, because I just succeeded in stovepipe. First of all, strong but thick legs must not be muscular legs, or edema (this leg type can be improved by washing cold water and sleeping regularly) or muscular fat legs (that is, you didn't insist on a lot of exercise when you were a child, but you ate a lot when you grew up). Insisting on exercise is to burn fat instead of making leg muscles thicker and thicker. People's King Kong Barbie is drugged or born with many androgens.

Then there is a very important diet. No snacks. Anyway, follow my instructions. I followed this pro-test method (I lost weight 19kg, I was 164CM, 96 kg, with huge legs).

Get ready: The picture of a girl with a standard figure must be the kind of pants or skirts with nice legs and some leftover clothes.

First week

You can't eat any meat this week, but occasionally you can eat some oil-free shrimp. Be careful not to eat too much. What you can eat is vegetables and half a bowl of rice (because rice is made up of starch, which has high sugar content and will deposit fat). The total food intake is two-thirds of the usual.

When you meet a party or something, just give it a push. If you want to eat snacks or something, I won't stop you, but your legs won't be thin, hehe

Be sure to stick to it this week ~ I can see your change ~

You lost weight on the first day ~

You lost weight the next day ~

On the third day, you will still be thin ~

On the fourth day, you will rebound a little or your weight will not change. Don't be discouraged. It's just that your body is scared. You should tell them firmly that "we are going to lose weight"

On the fifth day, you will lose weight ~

On the sixth day and the seventh day, you will still be thin, and if you have a menstrual visit, you will lose the scale faster.

You will lose 6 to 10 kg this week. Generally speaking, if you lose 6 pounds, there will be obvious changes. Your legs will get thinner. Your friend said, "Gee, you seem to have lost weight." Haha, get ready for the second week. You won't be so happy until you are really thin.

The second week ~

Sugar-free week ~

Don't eat sugary ~

Don't eat rice ~

You will lose 15 to 18 kg this week ~

Your legs will be very thin ~

You will be very happy ~

This week, don't eat anything but oil-free vegetables and oil-free vegetables (yes). If you dare to eat noodles, steamed buns and the like, I'll blow you to death ~

Be sure to prepare vitamins, because you will be anemic and dizzy when you stand up, but you must persist. After this week, you will be as thin as lightning ~

I have pictures of role models, and you will soon become like that.

Finally, exercise, be sure to pedal the air bike wildly, which is very skinny ~

More jogging, more massage ~

If you want to be thinner after being as thin as lightning, remember to ask questions ~ I'll write for you next ~

Blessing ~

(Be sure to adopt it. Oh, my hand hurts. T_T)