7 days of slimming soup, 7 kinds of vegetables cooked together, drinking more than 12 bowls of pure plants every day, but I didn't like the taste, so I didn't insist. My mother persisted, losing almost 10 kg in 7 days, and then losing a little bit one after another, without rebounding for 5 years. But now, after all, there will be when you are old. Recommended for summer, vegetables are cheap (a lot of vegetables).