Making method of healthy breakfast sauce: pumpkin milk sauce
This is more suitable for people with poor appetite or high blood sugar!
Tips:
Pumpkins are hard, and the smaller you cut them, the better.
Precautions:
1. Use a high-speed mixer to powder pumpkins. Don't put too much at a time. Put them in one by one from the entrance, which will make it easier to grind.
2. In the process of pumpkin cooking, the bubbles generated are easy to overflow and burn the epidermis, so be sure to cook slowly with a small fire.
Raw materials:
Pumpkin 500g milk 200ml.
Operation method:
Put the pumpkin into a high-speed blender and crush it, then select the thick soup button and take it out after crushing. There is no high-speed mixer to steam and mash!
2. Add milk and stir well, then heat it on low heat. Cook until the color is golden. Take it out.
Method of making healthy breakfast sauce Part II: Fresh corn sauce
This is more suitable for people who want to lose weight, or eat less and use more brains!
Raw materials:
Fresh corn 1-2
Operation method:
1. Now the fresh corn is cooked and threshed.
2. Put it into a cooking machine and add water to 1000ml. You can turn water into milk, which tastes sweeter.
3. Select the Soymilk button.
4. Add some sugar or honey.
Method of making healthy breakfast sauce paragraph 3: Six healthy breakfast sauces
1, yam: a tonic for ordinary people, but the medicine is not what it looks like.
Yam is a common dish on our table. It looks unremarkable, but? All that glitters is not gold? According to ancient records, how about eating more yam? Listen carefully. See carefully? 、? Can not starve to death prolong life? The role of yam is very beneficial to human health, and it is also popular among the people, which has obvious effects on conditioning physiological ability, physical weakness after illness, postpartum aftercare for women, and physical strength of children, so it is called? Food and medicine? . Yam is also a folk tonic with great nutritional value. People who are weak or recovering from a serious illness should eat more yam to nourish their bodies.
Specific effects: invigorating spleen and stomach, helping digestion, nourishing kidney and essence, benefiting lung and relieving cough, lowering blood sugar and prolonging life.
2, barley: detoxification and anti-cancer holy products
Coix seed has high nutritional value and is known as? King of Gramineae in the World? . Because of its rich nutrition, coix seed is a good medicine for the elderly, pregnant women and children who are weak and recovered after a long illness, and can be taken frequently. Coix seed ester is a therapeutic component of Coix seed, which not only has nourishing effect, but also is an anticancer agent, which can inhibit Ehrlich ascites cancer cells. Coixenol contained in coix seed root not only has the efficacy of coix seed ester, but also has the functions of lowering blood pressure, diuresis, antipyretic and enhancing renal function, and is suitable for diseases such as hypertension, urinary calculi and urinary tract infection.
Specific effects: strengthening the spleen to stop diarrhea, relieving anorexia and abdominal distension, promoting diuresis to reduce swelling, tonifying the lungs and quenching thirst.
3, Euryale ferox: Jianpi Yishen Jiapin
Euryale ferox is the best choice for strengthening spleen and tonifying kidney. Since ancient times, it has been regarded as a good thing to maintain youthful vitality and prevent premature aging.
Euryale ferox is unique and wonderful. If you are? What's wrong with you? And then what? Leakage? It's a powerful hand that holds you. Don't let your blood flow away in vain. Some people have diarrhea for a long time, and there is clear in the valley; Some people have nocturnal emission, which is difficult to ban; Some people urinate frequently at night and can't sleep well; At this time, you will find the magic of Euryale ferox. Chen Shixuan, a physician in the Qing Dynasty, put it well: Euryale ferox can stop pain in the waist and knees, improve eyesight and hearing, prolong life after long-term eating, and normal use is of great benefit. Euryale ferox not only stops spermatogenesis, but also produces spermatogenesis, so that wet phlegm in the spleen and stomach is discharged, that is, real water is produced in the kidney. ?
Specific effects: invigorating the middle energizer, benefiting qi, preventing cancer, preventing aging and prolonging life.
4, lotus seeds: delicious nourishing tonic
Lotus seeds have the functions of clearing away heat and toxic materials, relieving cough and resolving phlegm, and are often used to make soup and porridge. They are common ingredients in traditional medicated diets. Besides being a precious nourishing food, it is also a panacea. In the prescriptions of traditional Chinese medicine, lotus seeds are usually called lotus seed meat and fragrant lotus seed meat. The ancients said that eating lotus seeds can rejuvenate and live forever. The medicinal value of nourishing the heart, calming the nerves, strengthening the brain and improving intelligence, and eliminating fatigue has been recorded in many medical classics in past dynasties. For example, it is well recorded in Shennong Materia Medica, Herbal Supplement, Compendium of Materia Medica and Compendium of Materia Medica.
Specific effects: anti-cancer, anti-cancer, lowering blood pressure, strengthening the heart and calming the nerves, nourishing and tonifying the deficiency, stopping nocturnal emission, clearing the heart and removing spots.
5. poria cocos:? Four seasons medicine? High strength and ability
Poria cocos, also known as Yuling, Poria cocos, Wan Linggui and Zhu Fu. There are columns since ancient times? Eight treasures of Chinese medicine? First, as early as Shennong's Classic of Materia Medica, it was listed as the top grade. The ancients called poria cocos? Four seasons medicine? Because of its wide range of actions, it can play its unique role in the compatibility with various drugs regardless of the four seasons, regardless of cold, warm, wind and dampness. Poria cocos can calm the heart, benefit the spleen and tonify the kidney, so it can guide visible water and disperse invisible qi. Water circulates qi, yin follows yang, and yang eliminates yin, so as to clear turbidity, and the exterior and interior are downward, and the heart, spleen and kidney can be supplemented.
Specific effects: diuresis and dampness, lung and spleen, phlegm and dampness, nourishing the heart and calming the nerves, anti-cancer.
6. Chicken's gizzard-membrane: a golden medicine for nourishing the body and stomach.
Gold is within the chicken, and the spleen and stomach of the chicken are also. Porcelain stone, copper and iron can be digested, and it is good at removing blood stasis. Just looking? Do you know how much the ancients valued the name chicken gizzard and compared it to the inside of a chicken? Gold? . Old people know that it helps digestion. In fact, the role of chicken gizzard-membrane is not only to help digestion.
Specific effects: enhance digestion, regulate food accumulation, nourish spleen and stomach, expel stones, and eliminate damp heat.
The function of Liuwei breakfast cream:
★ Adjust blood pressure, blood lipid and blood sugar, prevent diabetic complications and purify blood.
★ It has obvious antioxidant effect, can activate cells, eliminate stains, scavenge free radicals, resist radiation and enhance immunity.
★ Liuwei Breakfast Cream is rich in content, which has the functions of softening blood vessels, improving microcirculation and preventing thrombosis.
★ Protect gastric mucosa, and long-term use is helpful for the rehabilitation of chronic gastritis and ulcer.
★ Beauty, whitening and anti-nutritional health people can take it for a long time!
How to make healthy breakfast stickers;
1. Formula and practice of healthy breakfast porridge
2. Breakfast recipes and their making methods
3. Twelve prescriptions for health and diet therapy
4. Chinese medicine health breakfast
5. Formula of twelve healthy grain mills
6. Healthy eating breakfast