In fact, losing weight is not that difficult, mainly because of perseverance. My earliest way to lose weight is to insist on doing simple exercise every day, not eating supper, eating three meals a day on time, and not being particularly full, just fine. Don't sit immediately after eating, just take a walk, which is not only beneficial to digestion, but also beneficial to absorption. Pay attention to drinking water at ordinary times to ensure adequate water. Of course, this is a process that requires perseverance.

Me too? Once obese, it is terrible to suffer from depression. So I am determined to lose weight. ? My slimming method? what's up Cousin asked for advice? ,? In the screenshot below ...? Click? Just look at the big picture.

I hope it helps you. ? Usually, we should also pay attention to the regular diet and have a normal work and rest.