Peace: refers to the physical state characterized by harmony of yin and yang, harmony of qi and blood, moderate posture, rosy complexion and energy.
Qi deficiency: refers to the physical condition characterized by qi deficiency, such as fatigue, shortness of breath, spontaneous sweating, etc.
Yang deficiency: refers to the deficiency of yang, manifested as chills, cold hands and feet, etc.
Yin deficiency: refers to the physical condition characterized by insufficient vaginal fluid, such as dry mouth, dry throat, fever of hands and feet, etc.
Phlegm-dampness refers to the physical condition characterized by phlegm-dampness coagulation, such as obesity, abdominal distension, sticky fur, greasy mouth and so on.
Damp-heat quality: refers to the physical state with the connotation of damp-heat, which is manifested as greasy face, bitter taste and other damp-heat manifestations.
Blood stasis: refers to a physical state characterized by poor blood circulation and blood stasis, such as dull skin color and purple tongue coating.
Qi stagnation: refers to the physical state characterized by qi stagnation, depression, anxiety and fragility.
Intrinsic quality: refers to the physical state characterized by congenital abnormalities, physiological defects and allergic reactions.
Different exercise methods according to different constitutions:
First, the peace constitution.
People with peaceful constitution, harmonious qi and blood, are suitable for most exercise methods. But in the process of exercise, we should pay attention not to overdo it, and gradually cultivate the habit of insisting on exercise. At the same time, exercise should emphasize comprehensiveness, diversity, balance and conformity? Nature and man correspond, let nature take its course? The idea of reasonable choice of four seasons sports hairstyle.
Second, qi deficiency constitution
Qi deficiency is not suitable for sports with excessive sweating and heavy load, so be careful not to exert too much force during exercise. This kind of people are suitable for moderate and slow sports, such as walking, Baduanjin, gymnastics and so on. And persevere. You can massage Zusanli point yourself at ordinary times. Can you still practice? Blow? Word strength, stand upright with your legs together, raise your head with your hands crossed, bend over, touch the ground with your hands, then squat down, tuck your hands in your knees and meditate? Blow? Can make pronunciation more than ten times in a row, which belongs to? Six-character formula? Are you online? Blow? Productive labor and regular exercise can consolidate kidney qi.
Third, yang deficiency constitution.
People with yang deficiency should strengthen physical exercise and persevere in spring, summer, autumn and winter. What do Chinese medicine think? Move and have a baby? You can do some soothing and gentle exercises. The specific items depend on your physical strength, such as walking, jogging, Tai Ji Chuan, Wuqinxi, Baduanjin, internal strength, various dances, strength exercise, standing piles and longevity. You can also massage Qihai, Zusanli and Yongquan points by yourself, or often moxibustion Zusanli and Guanyuan. You can take a sauna and hot spring bath appropriately, but not too much. It should be noted that you should not do excessive and strenuous exercise in summer, and avoid exercising in windy, cold, foggy, snowy and air polluted environments in winter.
Fourth, yin deficiency constitution.
Yin deficiency constitution is also not suitable for excessive activity, but focuses on regulating liver function, which is suitable for moderate and small intensity and intermittent physical exercise. You can choose Tai Ji Chuan, Baduanjin, and the traditional combination of static and dynamic fitness programs, such as strengthening essence, health care, longevity, etc., and you can focus on practicing pharynx and body fluid exercises. Control the amount of sweating during exercise and replenish water in time. People with severely dry skin swim more than saunas.
Five, blood stasis constitution
People of this physique type often worry that their meridians and qi and blood are not running smoothly. Through exercise, they can promote the whole body's meridians and qi and blood to be smooth and the five internal organs to be harmonious. At ordinary times, you can do more exercises that help promote blood circulation, such as Tai Ji Chuan, Tai Chi Sword, various dances, walking and fitness, and freehand aerobics. Health massage can make the meridians unobstructed, and all parts of the body can move, helping qi and blood run. People with blood stasis constitution often have hidden worries about cardiovascular function and are not suitable for strenuous, high-intensity and stimulating exercise. If you have discomfort symptoms such as chest tightness, dyspnea and obviously accelerated pulse during exercise, you should stop exercising and go to the hospital for examination in time.
Six, phlegm and dampness constitution
People with phlegm-dampness constitution are prone to obesity and lethargy, so they should persist in physical exercise for a long time, such as walking, jogging, swimming, ball games, martial arts, Baduanjin, Wuqinxi and various dances. You can do some long-term aerobic exercise according to your personal situation. The exercise time is two o'clock in the afternoon? 4 points is the best, gradually enhance the activity, so that loose meat gradually becomes strong and dense muscles.
Seven, damp heat constitution.
Suitable for high-intensity, large amount of exercise, so that redundant Yang can be released. Swimming is the first choice, others such as long-distance running, swimming, mountain climbing, various ball games, martial arts and so on. Because of the high temperature and humidity in summer, you can choose to exercise in the early morning or evening when the weather is cool.
Eight, qi stagnation constitution
Try to increase outdoor sports, and stick to some high-intensity and heavy-load sports, such as running, mountaineering, swimming and martial arts. It is advisable to take part in more group sports activities, such as playing ball, dancing and playing chess, so as to integrate into society and prevent autism. The selection of projects must emphasize the organic combination with personal hobbies and interest cultivation. You might as well take part in more tourism activities, not only to appreciate the natural beauty, but also to adjust your spirit, which is also of great benefit to strengthening your physique.
Nine, special physique:
Take an active part in all kinds of physical exercises to enhance physical fitness. Swimming and other water sports are suitable for special physique. When exercising, it is emphasized that people should stop at the right time, do what they can, step by step, and cannot be forced. Cold-resistant exercise is an effective way to enhance physical fitness and reduce allergic reactions. It is advisable to start from the hot weather and gradually adapt to it, and avoid sudden action.