Consuming muscles is a long-term process. Unless the food supply is insufficient for a long time, the protein of muscle will begin to decompose. When people's blood sugar is reduced due to hunger, the first thing to decompose is liver glycogen. When the liver glycogen is almost decomposed, fat begins to decompose for energy. Fat itself is a kind of energy storage substance. When all the fat is broken down, the body will begin to break down tissue proteins to provide energy. But at this time, people are already in a state of extreme hunger, which is very harmful to the health. It is not recommended to lose muscle in this way.
Does dieting consume muscles? Usually not. Dieting will break down glycogen.
General exercise, when the energy supply is insufficient,
Will break down muscle glycogen.
Why do you say that dieting will consume muscles to some extent in the process of dieting and losing weight? Because the intake is reduced, the muscles can't get the necessary supplement, and there will definitely be some consumption. Put forward some suggestions:
Eat moderately, not excessively.
Proper exercise can maintain muscle vitality and reduce muscle consumption.
Whether the body's excess fat is evenly consumed or partially consumed, it is consumed by the whole body and the region at the same time. For example, spinning, through practice, will consume whole body fat, but the leg consumption is more obvious. Therefore, when choosing aerobic exercise to reduce fat, we should choose targeted projects for different key fat-reducing parts, so that the effect will be better.
When you lose weight, will you consume muscles because of dieting? Don't! Dieting to lose weight generally consumes water in the early stage, and then if you can stick to it, you will consume a little fat at most, and your muscles will not be consumed!
Excuse me, how can I make the muscles of my body consume? Thank you ... Aerobic exercise for more than 45 minutes is the most exhausting muscle endurance, so eat less carbohydrates.
Does the human body consume muscle or fat first when the heat supply is insufficient? 1. After exercise or dieting, when the heat supply is insufficient, muscle glycogen is consumed first, blood sugar is supplemented when muscle glycogen is insufficient, and liver glycogen is continuously supplemented with blood sugar. Finally, consume fat.
2. When liver glycogen is exhausted, the blood sugar level will drop, and the low blood sugar level will promote the secretion of glucagon in large quantities, leading to the rapid dissociation of fatty acids, so that muscle cells have sufficient energy supply and start the process of consuming fat.
Dieting consumes protein in the body, can it consume muscles? Can you achieve the effect of thin muscles and thin legs? Because muscles are made of protein, dieting will consume protein. But are you sure that dieting can consume protein in the legs instead of protein in other parts of the body? Dieting will make you lack some nutrients, turn pale, dry and broken hair, and even your nails become fragile and soft, and it is not easy to walk. Is this what you want?
The way to get rid of muscular legs is not to walk for a long time until the muscles atrophy; Or go to the beauty salon to do a few courses of leg * * *, those beautiful calves that we see on TV are so thin that they have no muscle at all, and it is bound to be recuperated in the beauty salon, and it is difficult to succeed by our own methods.
Dieting can reduce the body's muscle content and make the muscle volume smaller, but it is systemic. If you reduce your exercise and go on a diet, your leg muscles will shrink and become smaller. As long as you ensure that fat does not increase, your legs will become thinner, but this will have some side effects on your body. Diet should be moderate, not too harsh, and gradually reduce.
Whether aerobic exercise glycogen is consumed regionally or systemically depends on where you train. Sit-ups are mainly in the abdomen, and running is obviously in the legs, but it can't be in the arms, right? If you consume fat and sugar in your legs through running, you can't eat a lot of food and a lot of fruits and pasta after exercise. Eat less pasta and greasy items when eating. It takes 3 to 5 days to form the eating habit of eating only raw vegetables and not pasta. Don't eat food with high sugar content, otherwise it's useless. There will be changes after one month, and there will be considerable changes after three months. It can be said that it is completely transformed! As long as you stick to it ...