It is often said that autumn fat should be posted in line with reality. Autumn is dry, people should pay attention to diet, not too greasy. In this case, their intestines will be relaxed and comfortable, and they will stay healthy. Only in this way can they play a good role in keeping in good health. This time, the little greedy cat shared a delicious one with you, which was steamed with powder. It's late autumn. I would rather not eat meat than eat meat. It is extremely nutritious and has a smooth intestine, and my weight is only one hundred.

Speaking of chrysanthemum, most people know that it is green and a kind of health food. It tastes fragrant and is a good health food. Rich in nutritional value and can promote digestion. There are many ways to eat Chrysanthemum morifolium, such as frying, cold salad, steaming powder and so on. The taste is different, but the steamed chrysanthemum is not greasy and tastes good.

First of all, when we make this steamed chrysanthemum powder, we need to prepare some raw materials, such as a handful of chrysanthemums, salt, garlic, cooking oil, flour, vinegar, sesame oil and Chili oil.

Detailed method of steaming chrysanthemum:

Step one. After the ingredients are ready, we will dispose of the fresh chrysanthemums we bought, clean them and wash them with clear water for later use.

Step two. At this time, sprinkle flour on the chrysanthemum and stir it quickly for several times until the chrysanthemum is full of flour.

Step three. Then, pour a proper amount of water into the steamer, put the chrysanthemums on it and steam for about 20 minutes.

Step four. At this time, we clean the garlic skin, wash it, mash it in a small bowl, and then add other seasonings.

Step 5: After releasing your hand, put the seasoning on the chrysanthemum and stir it quickly. When the ingredients are tasty, they can be served.

Cooking skills:

Do you like steaming chrysanthemums? Chrysanthemum morifolium tastes fragrant and delicious, and has a good effect of clearing intestines. Chrysanthemum is a kind of health food with low calorie and rich dietary fiber, which has high nutritional value. Fat people might as well try this dish to help you excrete toxins from your body and lose weight easily.

In addition, chrysanthemum not only has the function of slimming, but also contributes to insomnia. Because of its unique smell, chrysanthemum has the effects of calming the nerves, helping sleep and sleeping. Don't miss this dish. You can have a good sleep and scrape thin belly.