All movements in dance are related to all parts of the body.

First of all, your hips should be clamped like an injection.

Secondly, your shoulder blades sink, your shoulders relax, and your big arms push hard.

Your body should be stretched, very straight, and you feel nailed to the floor.

Finally, our psychological feelings. You should be strict about the degree of your movements.

Not every surface action has connotation.

I hope I can help you.