After apple is heated, dietary fiber pectin is softened, and the softened dietary fiber and pectin are more easily used by human body, thus making its nutritional function more perfect. The iodine content of ripe apples is 8 times that of bananas and 13 times that of oranges, so ripe apples are also one of the best fruits for preventing and treating neck disease.
After apple is heated, the content of polyphenols natural antioxidants will increase greatly. Polyphenols can not only reduce blood sugar and blood lipid, inhibit free radicals, resist oxidation, inflammation and sterilization, but also inhibit the increase of plasma cholesterol.
Fresh dates are richer in vitamins; But it is sometimes sexual and can't be bought often. Eating too much may damage the digestive function. Although the vitamin content of dried jujube decreased, the iron content increased, and its nutrition was more easily absorbed. Boiled red dates enrich blood and qi, protect liver and detoxify.
Extended data:
Eating apples is taboo;
Taboo 1, apples should not be eaten with seafood.
Apples contain tannic acid. Eating with seafood not only reduces the nutritional value of seafood protein, but also tends to have symptoms such as abdominal pain, nausea and vomiting. Similarly, other fruits with much tannic acid, such as strawberry, bayberry, persimmon, pomegranate, lemon, grape, sour pomelo, etc., should not be eaten with seafood.
Apples are rich in nutrition, so when eating apples, you should chew slowly, which is not only beneficial to digestion, but also can prevent diseases and fight cancer.
So although the nutritional value of apples is very rich, if we want to have a healthy body, then we should pay attention to our diet, so that apples can eat healthily.
Taboo 2. Don't eat apples at night.
Many people are used to eating apples when they are hungry at night. Apples in the morning are golden, while apples in the evening are rubbish. This is not good for your health.
Taboo three. You can't eat apples just after dinner.
Eating apples after dinner 1 hour can promote digestion. But eating apples just after dinner is not good for digestion.
Taboo 4, patients with ulcerative colitis can not eat.
Patients with ulcerative colitis should not eat apples raw, especially during acute attack. Because the intestinal wall ulcer becomes thinner and the apple is hard, the stimulation containing 1.2% crude fiber and 0.5% organic acid is not conducive to the healing of the ulcer surface of the intestinal wall, and it is easy to induce complications such as intestinal perforation, intestinal dilatation and intestinal obstruction due to the mechanical action of the intestinal wall.
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