Number 1
Ingredients: one cucumber and one apple.
Production: Wash all, peel and cut into small pieces, and eat with yogurt.
(Drain oil and toxin, clean intestines)
the second
Raw materials: coix seed powder 10g, almond powder 10g.
Production: after mixing, brew with boiling water to make drinks.
(Whitening and rejuvenation to remove edema)
third
Materials: cucumber 1 root, 5 pieces of auricularia auricula.
Production: Soak Auricularia auricula in water for 5 minutes, and then mix with peeled and shredded cucumber and vinegar.
fourth
Material: 2 persimmons.
Production: cut persimmon into small pieces, add hot soybean milk 100ml, and mix well to serve.
(increase satiety, breast enhancement and whitening)
Fifth
Materials: 5 strawberries, yogurt 100ml.
Production: Wash the strawberries and cut them into small pieces, and mix them with yogurt to eat.
Whitening and anti-oxidation, expelling toxins from healthy stomach. )
Recommended drinking time: am 7: 00am10: 00pm1:00pm 4: 00pm 7: 00.
the next day
Number 1
Ingredients: 6 hawthorn, honey 1 spoon.
Production: Wash and slice the hawthorn, add honey and mix with warm water to make a drink.
the second
Ingredients: one cucumber and one apple.
Production: Wash and peel, cut into small pieces and dip in honey for eating.
(Remove grease and improve constipation)
third
Materials: 2 persimmon, milk 150ml.
Production: cut persimmon into small pieces and eat it with Beihe milk.
Supplementing vitamins, whitening and moisturizing, refreshing and nourishing. )
fourth
Materials: 5 pieces of dried auricularia auricula, cucumber 1 root.
Production: Soak Auricularia auricula in boiling water for 10 minute, and then take it out. Wash cucumber, peel and shred, and mix with yogurt.
(Eliminate heavy metal toxins from the body, beauty beauty. )
Recommended drinking time: am 9: 00am12: 00pm 3: 00pm 6: 00pm.
the third day
Number 1
Raw materials: coix seed powder 10g, almond powder 10g.
Production: both are brewed into drinks with warm boiled water.
(Whitening beauty and eliminating edema)
the second
Ingredients: 2 persimmon, soybean milk 150ml.
Production: persimmon is cut into small pieces and eaten with soybean milk.
(Whitening skin, expelling toxin)
third
Materials: 5 pieces of dried auricularia auricula, cucumber 1 root.
Production: Soak Auricularia auricula in boiling water for 10 minute, and then take it out. Wash cucumber, peel and shred. After mixing the two, dip in a little olive oil and vinegar and serve.
fourth
Ingredients: 1 apple and 2 strawberries.
Production: apples and strawberries are washed and eaten directly.
(Eliminate constipation and supplement vitamins. )
Fifth
Ingredients: 5 hawthorn fruits and appropriate amount of olive oil.
Production: Wash the hawthorn, add it to boiling water, soak it for 5 minutes and then take it out. Add olive oil to the hawthorn slices and serve.
(detoxification and beauty, smooth and slimming. )
Recommended drinking time: am 7: 00am10: 00pm1:00pm 4: 00pm 7: 00.
The fourth day
Number 1
Ingredients: one cucumber and one apple.
Production: Wash, peel and shred them, add appropriate amount of olive oil and mix well, and eat directly.
(anti-oxidation, improve metabolism. )
the second
Raw materials: coix seed powder 10g, almond powder 10g.
Production: both of them are made into drinks with warm water.
(Promote metabolism, detoxify and maintain beauty. )
third
Ingredients: 4 strawberries, yogurt 100ml.
Production: wash and mash strawberries, and add yogurt to eat.
(Increase satiety and eliminate toxins in the body)
Recommended drinking time: AM 9: 00 AM 12: 00 PM 3: 00.
Fifth day
Number 1
Ingredients: an apple and four strawberries.
Production: Wash and eat directly.
(Prevent and eliminate constipation and whiten skin. )
the second
Materials: 5 pieces of dried auricularia auricula, cucumber 1 root.
Production: Soak Auricularia auricula in water until soft, then blanch with boiling water 10 minute. Wash cucumber, peel and shred. Mix them with olive oil and dip them in vinegar.
(Improve metabolism and burn fat. )
third
Materials: coix seed powder 10g, almond powder 10g, 200ml of milk.
Production: the two powders are brewed with milk and mixed evenly.
(Moisturize, whiten and reduce swelling. )
fourth
Ingredients: 5 hawthorn and 200ml milk.
Production: Hawthorn is washed, pitted and mashed, and taken with warm milk.
Yin beauty, whitening and rejuvenation, improving metabolism. )
Recommended drinking time: am 8: 00am11:00pm 2: 00pm 5: 00pm.
sixth day
Number 1
Materials: 5 strawberries, yogurt 100ml.
Production: wash and mash strawberries, and add yogurt to eat.
(Whitening and anti-oxidation, balancing intestinal flora. )
the second
Materials: 5 pieces of dried auricularia auricula, cucumber 1 root.
Production: Soak auricularia auricula in boiling water 10 minute, take out, wash cucumber, peel and shred, both with olive oil.
Mixed food.
Eliminate toxins in the body, refresh and nourish the stomach. )
third
Material: one apple, coix seed powder 10g.
Production: Coix seed powder is brewed into a drink and eaten with apples.
(detoxification and beauty, discharging garbage from the body. )
Recommended drinking time: am10: 00pm1:00pm 4: 00.
Ingredients required for 6 days:
7 cucumbers, 25 pieces of dried fungus, 6 apples, 20 hawthorns, 20 strawberries, 6 persimmons, 50g almond powder and 60g coix seed powder.
I found it in Baidu before. I don't know if this is what you are looking for. ...