8 tricks to teach you to return to the ceiling.

Improve hunchback, chest and smooth neck lines.

1. Camel style

Head and shoulder extension

Chest lift

Hip forward

Training rectus femoris

Training psoas major muscle

Vertical thigh

Training hamstring muscles

Train the lateral muscles and practice the lateral thigh.

Repeat each movement for 3 ~ 4 groups for 60S.

Action that must be taken

Enlarge the chest, beautify the shoulder shape and practice hip strength.

2. Bridge type

Lift your hips with your thighs.

square/straighten one's shoulders

Stand with your feet on the solid ground.

Shoulder down

Stay for 60S in each movement and repeat 3-4 groups.

Action that must be taken

Open hips and thin legs to relieve sciatica and improve the width of false span

3. Dragon style

Back stretch

Heel up and push back.

Core fastening

Keep each action for 60S and repeat 3-4 groups.

Action that must be taken

Change bad posture and strengthen leg endurance

Stabilize joint

Stretch armpit

Abdominal core tightening

Vertical thighs and calves

Lift your knees

Keep each action for 60s, and repeat 3-4 groups left and right.

Action that must be taken

Thin legs and thin body improve X-O legs, open shoulders and beautiful back.

The front side of the shoulder is open.

6. The scapula contracts inward

Abdominal contraction of the back of the spine

Extend upward

Keep each action for 60s, and repeat 3-4 groups left and right.

Abdomen in and rib out

Knees together

Stick your instep on the ground.

Hands and elbows embrace each other and stretch back.

Action that must be taken

Relieve lumbar acid tension and improve the width of artificial hip.

7. One-legged type

Thigh extension

Toe hook

Stick your back on the mat.

8. Leg rotation

Relax your back.

The right leg rotates to the left

Sinking of right arm

60 seconds for each action, repeat 3-4 groups.