(1) stew. Cut ginseng into 2cm slices, put it in a porcelain bowl, fill it with water, seal the bowl, put it in a pot and steam it for 4~5 hours before taking it.
(2) chewing. Cut fresh ginseng into 2~3 pieces and put them under the tongue, let saliva slowly absorb the nutrients of ginseng, and then chew them in your mouth when there is no ginseng flavor. This way of eating is: refreshing, sweet and delicious, and it is the simplest way to eat.
(3) grinding. Dry ginseng in the sun and grind it into fine powder, and swallow it or make tea or mix it with honey every day. The dosage depends on personal physique, generally 0.5- 1g each time.
(4) make tea. Slice ginseng, put it in a bowl or cup, brew it with boiling water, cover it for 5 minutes and take it.
(5) soaking wine. Sliced whole ginseng can be put into bottles, soaked in 50-60% Chinese liquor, and taken daily according to the situation.
(6) stew. Ginseng is often accompanied by a certain bitterness when eaten. If ginseng is cooked with lean meat, chicken and fish, it can eliminate bitterness and nourish the body.
(7) mix honey. Clean fresh ginseng, dry water, mash with juicer, mix with honey, seal, and let stand for 3-5 days before taking.
Pay attention to 1. Whether it is red ginseng or dried ginseng, you should eat it step by step, and you should not rush and eat too much.
2. Be sure to pay attention to seasonal changes. Generally speaking, the weather is cool in autumn and winter, and the food is better; The weather is hot in summer, so we should reduce the amount of food appropriately.
3. Do not eat radish and tea, nor should it be used with Trogopterori and Veratrum.
The efficacy of shizhushen
Nourish vitality, remove body fluid and soothe the nerves.
Can be used for treating fatigue, fatigue, anorexia, lassitude, nausea and vomiting, loose stool, cough and asthma, spontaneous sweating, fright, amnesia, dizziness, headache, impotence, frequent urination, diabetes, metrorrhagia, metrorrhagia, chronic weakness, and deficiency of qi, blood and body fluid.
The role of shizhu ginseng
1 regulates the central nervous system.
Shizhu ginseng can regulate the central nervous system, improve the process of brain excitation and inhibition, and make it tend to balance; Can improve mental and physical labor ability, improve work efficiency, and has anti-fatigue effect.
Promoting the brain's utilization of energy substances can improve learning and memory ability. Ginsenoside is the effective component of ginseng to enhance learning and memory ability, among which ginsenoside Rb 1 and ginsenoside Rg 1 have good effects on learning and memory function. Ginsenoside can promote the learning and memory process of normal rats, and ginsenoside can obviously improve the memory disorder caused by electric shock in rats. Both of them significantly increased the contents of monoamine transmitters in different brain regions of normal rats. These studies have certain reference value for rational utilization of Arnebia euchroma plant resources.
3 Improve heart function
Dianthus can increase myocardial contractility, slow down heart rate, increase cardiac output and coronary blood flow, and resist myocardial ischemia and arrhythmia. It has certain influence on heart function, cardiovascular system and blood flow. Shizhushan has obvious anti-hypoxia effect, and its preparation can effectively resist sinus heart rate abnormality. Ginsenoside can accelerate lipid metabolism and significantly reduce high cholesterol. Low dose ginseng can slightly increase the blood pressure of anesthetized animals, while high dose ginseng can lower the blood pressure. Different ginseng preparations can enhance the function of toad hearts in vitro and rabbits, cats and dogs in vivo, and can improve myocardial weakness during ventricular fibrillation [4].
4 hypoglycemic effect
Shizhu ginseng contains ginsenoside and ginseng polysaccharide. In particular, ginsenoside Rb2 has obvious hypoglycemic effect, and ginseng polysaccharide (or glycopeptide) is another hypoglycemic component in ginseng.
5. Enhance the immune function of the body.
Ginsenoside and ginseng polysaccharide are active components in ginseng to regulate immune function, which can improve immune function not only for normal people but also for people with low immune function. Ginseng polysaccharide is a high molecular acidic polysaccharide purified from ginseng, and it is an immune enhancer. Animal experiments and human clinical experiments show that it can significantly enhance human immunity and has a certain curative effect on malignant tumors. Clinical experiments show that it can also prolong the survival time of patients, improve the cellular immune function of the body, reduce the side effects of radiotherapy and accelerate the repair of damaged tissues. Clinical observation has proved that ginseng polysaccharide has obvious leucocyte-raising effect. When it is used in combination with radiotherapy and chemotherapy, it can reduce the toxic and side effects of radiotherapy, prevent leukopenia, and enable patients to successfully complete the treatment. Ginseng polysaccharide has no side effects, which proves that the drug is safe and reliable.
Improving the ability to resist harmful stimuli can enhance the body's stress ability and adaptability. Ginseng contains ginsenoside, which can improve the anti-stress effect. Resistant to hypoxia, high temperature and low temperature.
7 anti-tumor effect
Ginsenoside, ginsenoside, panaxol, panaxatriol and volatile oil in Shizhu Ginseng. These substances have a certain inhibitory effect on tumors, but the mechanism is very complicated.
8 antioxidant effect
Shizhu ginseng contains a variety of antioxidant substances, such as ginsenoside, ginseng polyacetylene compounds, panaxadiol saponins and so on. These compounds have anti-lipid peroxidation effect and are the basis of anti-aging effect. In addition to anti-aging, it can also regulate physiological functions such as nerve, endocrine, immune function and substance metabolism. In addition, ginseng also has many functions such as antivirus, anti-shock, weight loss and so on.