S one-minute slimming exercise teaches a simple stovepipe movement, that is, put your feet together and then stand on tiptoe for 5- 10 minutes, so that you will feel that your calf is stretched and stovepipe will not make your calf grow muscles. This method is good, but it is not easy to adhere to. Mosquitoes persist for five days, but they can't persist on the sixth day naively, because it hurts to stand on tiptoe. I don't know if you will do this, but you can try this method.

In addition, I'll introduce you to a method and draw a schematic diagram, (* _ _ *)

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Don't understand? Explain! Stick your forefoot on the wall and put your feet on the ground. At this time, you will feel that your calf is stretched, and then lean against the wall, and your calf will feel more stretched. Lean against the wall, then leave, then lean up, and do this 10 times. The last time you lean against the wall 10 seconds, you can change your other leg. This movement was taught by a fitness instructor. It's simple. It's easy to stick to it. Keep doing it every day, and it will be effective in a week. This action will not grow muscles while slimming the calves. The coach should do this after running to prevent the calf from growing muscles.