2. Vitamin B supplement is a natural nutritional supplement for losing weight. It is not as effective as diet pills. It does not directly fight against fat, but it can improve the physical environment of the body, shape the constitution that is not easy to gain weight, and help to keep slim.
3. Pitaya can slim down. Pitaya is not just delicious. Pitaya contains important oligosaccharides and a lot of cellulose, which can improve the intestinal transport function and eliminate the body garbage of abdominal fat.
Turning hula hoop is an entertainment activity. It doesn't require any skill. If you insist on hula hoop for half a day, you can exercise the lumbar spine and muscle groups, and you can also exercise the waist and abdomen fat that is not easy to exercise at ordinary times. Help you get rid of the fat on your waist.
5. Abdominal walking is more energetic. Waist weight loss can also be achieved by walking fast. Many people choose to run to lose weight, but do you know? Fast walking consumes more calories than running, in other words, fast walking can make you slim down, and exercise with muscle traction can accelerate the decomposition and disappearance of waist fat.
Matters needing attention
The consequence of eating too much and not exercising on weekdays is that the waistline rises linearly. If you refuse to lose weight on the pretext that you don't want to move in the cold winter and wear thick cotton-padded clothes to cover your meat, can you cover it when spring comes? In order to avoid the embarrassment of revealing your waist in summer, start to thin your waist quickly.