Leg exercise: reduce leg fat. Lie on your side and lift your legs 60 times on each leg. (It is best to come more than a few times a day)
Massage: In order to prevent muscle formation, you must massage your legs for at least ten minutes after each exercise.
More and more: help train beautiful legs and lines. Besides being thin, beautiful lines are also important. Practicing some will help to form beautiful lines.
Diet: bananas, red beans, wax gourd, barley (pay attention to the amount, it is best not to exceed one banana a day, the calories are very high. You can eat it with yogurt.
Our people have been insisting, and the effect is very good. Come on!