Ingredients: 10 jujube, 6 grams of dried tangerine peel.

Practice: Wash jujube, brew jujube and dried tangerine peel with boiling water, and wait for 10 minutes to drink soup and eat jujube.

Nutrition comments: Chenpi regulates qi and appetizers, and jujube supplements the spleen and stomach, which is especially suitable for people with damaged spleen and stomach and heavy moisture. Can improve the situation of loss of appetite and indigestion.

2, Chenpi Maidong tea: phlegm and cough

Ingredients: dried tangerine peel 10g, 5 Ophiopogon japonicus.

Practice: Boiled water and Ophiopogon japonicus can be soaked for about half an hour, then dried tangerine peel can be added, and finally soaked for about half an hour.

Nutrition comments: Chenpi expectorant and cough relieving, Ophiopogon japonicus nourishing yin and moistening lung, especially suitable for dry weather in autumn. People with cough or persistent cough can also drink it often.

3, dried tangerine peel mung bean porridge: clearing heat and relieving boredom

Ingredients: dried tangerine peel 10g, mung bean 200g, lily 50g.

Practice: soak mung beans overnight, add water to boil, then add dried tangerine peel and 100 contract cooking 1 hour.

Nutrition Comments: Mung beans clear away heat, lily calms the heart and calms the nerves. Cooking with dried tangerine peel can relieve summer heat, quench thirst and relieve boredom.