When talking about how to lose weight faster, you need to consider one thing first, whether you want a healthy but slow way to lose weight or an unhealthy but fast way to lose weight.
Let's talk about health first, because health is the most important.
The most effective way to lose weight healthily is to increase basal metabolic rate. This needs to be achieved through the combination of aerobic and anaerobic exercise. The increase of basal metabolic rate means that you eat the same thing. You used to be fat, but now you will be thin. Therefore, the improvement of basal metabolic rate is particularly important in exercise to lose weight. You will see this value when you do a physical examination with a professional instrument.
Secondly, increase the muscle content in your body, because for every extra gram of muscle, you will burn fat faster.
So from this point of view, if diet control is added, there may be an obvious change in weight and body shape in about six months.
Let's talk about the wild way after the formal way.
Personally, I am the beneficiary and victim of the wild and fast way to lose weight. So I have absolutely rich experience in losing weight quickly. I'm sure my buddy lost more than 30 kilograms in a month.
First of all, I really didn't recommend losing 30 pounds a month at that time, because it was very harmful to the health. It will upset your metabolism. I suspect that my gout is caused by my frequent weight loss in those years.
This method is actually very simple, that is, shut up and go on a diet. At that time, I basically ate nothing but apples, delicious food, skim milk and nuts, just like avoiding grain. Then stick to it for a month, and you can really see that people are as thin as yourself. The numbers on weighing scale will give you the most direct answer. This month, you lost more than 30 kilograms in this way.
However, this method actually consumes muscle and water first, and it is the turn of fat at the last minute. This slimming method will also make your body fat, because your body tells you all the time that it is hungry and needs to eat. Then I usually return to my original weight within three to six months after losing weight successfully.
Of course, this situation also made me. Clothes are large in winter and small in summer. Then repeat it from now on.
Finally, let me talk about my weight loss plan that started from February 2065438+2008.
First of all, in the first month, that is, the whole February, I plan to implement the methods of controlling carbohydrate intake and primary aerobic training to lose weight, and the target weight will be reduced from the current 2 10 kg to less than 200 kg.
In March, the supply of carbohydrates was completely cut off, and then the duration of aerobic training was increased and the primary anaerobic training was increased. The target weight was reduced from 200 to 180 kg.
Recover carbohydrates properly from April to June, and then strengthen aerobic and anaerobic training. Because at that time, the weight should have returned to a certain base, and there will be no physical damage caused by exercise.
The goal is to see your abdominal muscles at the end of the year. I have lived for more than 30 years and have never seen what my abdominal muscles are like. I hope to take this as the goal and continue to work hard!