She said it was useless, just an extra pair of underwear.

If you want to have beautiful breasts, you can't rely on external underwear. It is best to "both inside and outside" ~

1. diet articles

If you are in adolescence, you can eat some foods that can increase hormone secretion to promote the development of adolescent breasts. Vitamin E can regulate the normal secretion of hormones. Among vegetables, water spinach and cauliflower are rich in vitamin E, so you can eat more. In addition, protein, linolenic acid and B vitamins are also indispensable components in the synthesis of estrogen. The secretion of estrogen can promote the normal development of breast and nipple, and make breast plump gradually.

Trick1-green papaya breast enhancement

Detailed explanation of tricks: peel and remove seeds from green papaya, cut into pieces, cut into ribs, scald with hot water, and remove fishy smell.

Efficacy analysis: Papaya can decompose protein, promote human body to absorb protein, and it has the best effect when eaten with meat.

Trick 2-medicated diet breast enhancement

Detailed explanation of tricks: peanuts 100g, pitted red dates 100g, 20g of astragalus root, porridge, and continuous eating for 7 days after menstruation.

Efficacy analysis: Modern nutritional analysis shows that peanuts are rich in vitamin E, protein and oil, which can promote the development and perfection of ovaries; Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. Astragalus membranaceus can promote qi and blood circulation, and the combination of the three can upgrade the chest circumference to your satisfaction.

2. Sports articles

Fitness instructors believe that breast-building exercises are mainly based on the repeated opening and closing of the arms in the chest, which can exercise the muscle lines of the chest and contribute to the firmness and firmness of the breast. In addition to yoga, Thai boxing is now popular all over the world with the spread of Thai movies and has become another darling of fashion fitness circles.

Trick1-Push-ups for breast enhancement

Detailed explanation of tricks: Kneel on the ground with your knees together, lift your feet, lean forward, land your hands shoulder-width, keep your back straight, and tighten your hips; Slowly bend your arms until your chest touches the ground, then slowly push your body up and return to its original position. In order to keep the tension of the chest muscle, the elbow joint is not completely straight when moving to the highest point, and it is repeated 10 times.

Effect analysis: Although this action is very tiring, it has been recognized as the most effective breast enhancement exercise. As long as you get into the habit of doing it every day, you can not only breast enlargement, but also reduce your abdomen.

Trick 2-swimming breast enhancement

Detailed explanation of tricks: practice butterfly and freestyle.

Efficacy analysis: Swimming is also a good breast enhancement exercise. Water pressure can massage the chest, or you can fully expand the chest by paddling your arms in the water.

3. Plastic products

For most women in China, the main problem is breast fullness. So taking medicine, massage, acupuncture, exercise, and taking pains to rub are all for the sake of chest height rising again. However, complicated and long-term maintenance makes it difficult for many women to persist, and breast enhancement surgery can quickly get beautiful breasts.

At present, the main breast augmentation methods are injection breast augmentation, implantation breast augmentation and autologous fat breast augmentation. These three operations can create breasts with natural appearance, realistic feel and sexy beauty, which can be said to be the most widely used and common at present. Because the implantable prosthesis breast augmentation is made of silica gel material which is harmless to the body and will not cause cancer, and it is wrapped by silica gel membrane, and the implantation site is under the pectoralis major muscle and separated from the breast tissue, which has no direct stimulation to the breast and will not affect the breastfeeding function in the future. After decades of use and continuous improvement at home and abroad, its safety factor has reached a considerable height.