1. The method of postpartum thin belly
Postpartum thin belly can use massage thin belly, abdominal massage, thin belly, abdominal breathing, acupuncture and slimming. These are all ways to get to thin belly quickly. Take a deep breath every day, do housework and abdomen, smear your stomach with salt, drink water reasonably and change your eating habits, and you can bid farewell to fat meat.
2. Postpartum thin abdomen exercise
1. Solid ball is a very simple and effective sport. The specific method is as follows: lie on a stool at an angle of 45 degrees to the ground, head down, hook the support bar of the bench with your feet, and hold the ball in your chest with your hands. Get your upper body up, throw the ball up and catch it back. Repeat 12- 15 times or so. If you feel tired during exercise, you can stop taking a rest.
Carry out abdominal wrinkle removal
Reducing abdomen is also an effective way to lose weight. You can sit on the edge of the stool, put your hands on your sides, grab the stool, bend your knees, slowly lift your legs to your chest, and lean forward to fit your legs slowly. Then straighten your legs and lean back, and repeat 12 times.
squat
New mothers can also use sports equipment to lose weight, such as barbells. The method is as follows: separate your feet shoulder width apart, then put the barbell flat on your shoulders and slowly squat down, while keeping your back upright. Repeat 10 to 12 times, and rest for 30 seconds each time. In addition, when doing squats, pay attention to the breathing frequency and don't increase the burden on the waist.
Pull it down
Pull-down is also an excellent tool for postpartum thin belly. First, stand in front of a stretcher, grab a bar wider than the shoulder with both hands and pull it down to the clavicle position. Repeat for about 20 times, and take a rest every two times, with a rest time of 30 seconds.
Hold your head high
Lift the barbell to shoulder height with both hands, and then lift it upward until the arms are straight. Repeat for about 20 times and rest for 30 seconds each time.
3. Postpartum thin belly yoga
Pear style:
1. Lie flat, legs together, hands at your sides, palms down.
2. Inhale, bend your knees and lift your legs, perpendicular to your body. Will hit the ground.
3. Hold 10- 15 seconds and breathe slowly and regularly.
4. When you recover, your knees bend, and you feel the spine unfold into a curled body one by one, and then stick it back to the ground on your hips again.
Angle type:
1. Legs apart, wider than shoulders, legs straight.
2. Turn your right foot 90 degrees to the right, your left foot a little to the right, your heels are in a straight line, and your arms are flat on both sides, parallel to the ground. Lean forward). Put your right hand on the front of your calf, put your arms in a straight line, and turn your head to look up. Hold for 20 seconds and breathe comfortably.
3. Inhale, slowly return to the starting position, and do the same steps on the left.
Warrior II:
1. Stand up.
2. Exhale, feet are wider than shoulders, and arms are raised parallel to the ground. Turn your right foot 90 degrees and your left foot slightly 15 degrees to 30 degrees. Bend your right knee until the thigh is parallel to the ground, the calf is vertical to the ground, the thigh and head turn right, and your eyes are fixed on the fingertip of your right hand. Hold for 30 seconds.
3. Inhale, straighten your right leg, return to the starting position, and repeat the above actions on the left side:
1. Lie on your back, legs straight, arms flat on your sides, palms down.
2. Inhale, raise your head, upper body and legs at the same time, leave the ground, and straighten your arms forward and parallel to the ground.
3. Hold your breath and try to keep your posture for a long time.
4. Exhale, put down your legs, put your body back on the ground and relax. 5. Repeat 6 times.
Triangle rotation type:
1. Legs are wider than shoulders, arms are straight and lifted horizontally parallel to the ground. Right foot turns 90 degrees, left foot turns 30 degrees.
2. Exhale, turn right, touch your right calf with your left hand or put it on the ground outside your right foot, and keep your arms in line. Look at the fingertips of your right hand. Hold for 30 seconds.
3. Inhale, slowly lift your hands and body, turn your feet back and return to the basic standing posture. Repeat in the opposite direction.
4. Postpartum abdomen massage
Abdominal massage to lose weight
This method is simple and effective, which can not only be used to eliminate abdominal fat and strengthen the body, but also be suitable for many diseases of digestive system, nervous system and urogenital system. This operation method has the advantages of easy learning, comfort and quick effect. When operating, lie on your back on the bed, unbutton your buttons and belt, and wear only a thin dress on your abdomen. First, move from the upper abdomen to the lower abdomen for 3-4 times by wave pushing, then press the upper, middle and lower abdomen with three fingers in turn, and press each part for 2-3 times. But it is not suitable for operation after meals or when you are particularly hungry. After a month of massage for chronic diseases, rest for a few days before massage. It is advisable to have a pulse and feel no pain in your hands.
Finger pressure of lower abdominal fat
The abdomen is the main part of fat accumulation. When doing massage, if your fingers press down on your abdomen, bend your palms slightly and press vertically 15 seconds. If you press your fingers on the side abdomen, you must bend your palms completely, place them on the left and right abdomen respectively, and press them slowly with a little force in the horizontal direction. 15 seconds.
Abdominal aerobic exercise
1. Sit cross-legged with heavy objects behind your head. Lift heavy objects to your head, exhale and abdomen at the same time, relax your upper arms, put your hands back behind your head, and inhale to relax your abdominal muscles. Repeat 8 ~ 12 times.
2. Keep your ankles closed, lie flat on the mat and fix your feet. Put your hands straight on your head, sit up straight, touch your toes, and then fall down slowly. Repeat 10 times.
3. Hold your hands on the door frame to make your body hang, then forcibly tuck in your abdomen, straighten your legs and lift them so that they are at 90 degrees with your torso, then stop for a minute and slowly put them down and recover. Repeat 5 ~ 10.
4. Stand naturally, gently press the abdomen with your left hand and put your right hand behind your head. Inhale slowly and abdomen, at the same time, press the abdomen inward with your left hand, hold your breath for a while, and then exhale, so that the abdominal muscles gradually relax and arch forward. Repeat 10 times.
5. What do you eat to lose weight after childbirth?
1, pear
Eating pears directly is good for losing weight. Pears are rich in cellulose and vitamins. Peeling a pear directly can increase people's satiety and reduce their appetite.
2. Kiwifruit
The price of kiwifruit is relatively high among fruits, but it is also nutritious. Some people say that kiwifruit is the king of vitamin C, and its dietary fiber content is high, so it has a very good effect on promoting gastrointestinal peristalsis. Kiwi is also the best companion for night owls to maintain nutrition and physical strength.
3. Sweet orange
This kind of fruit is rich in vitamin C, fiber and low in calories. Sweet oranges can even replace cakes and biscuits. So if you like sweet things, you can eat sweet oranges to satisfy your craving for sweets. Sweet orange is rich in cellulose, which can help defecation, so eating sweet orange can promote the discharge of waste and harmful substances in the body and clean up the stomach.
4. Apple
Apples can be said to be the king of fruits, and eating apples can reduce weight. Apples are rich in vitamins. Eating apples can promote digestion and absorption of the body. This can effectively prevent heat from being converted into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. What to eat to lose weight after childbirth? You can eat more fruits as good as apples.
5.guava
What to eat to lose weight after childbirth? Guava is a good choice. Guava has always been a good helper to lose weight, but not many people know it. Guava is low in calories, rich in dietary fiber and full, so it is a kind of food suitable for losing weight. Guava can be squeezed. After drinking, it can reduce the accumulated fat in the body, accelerate the metabolism of the body and lose weight more effectively.
6. How to thin belly quickly?
1. Choose whole grains.
If you want to get rid of stubborn fat in your stomach, you must not ignore the power of whole wheat food. A university once recruited 50 fat people and conducted a weight-loss experiment for 12 weeks. They were given a weight-loss meal, usually a whole-wheat diet, and the other half ate a processed diet instead of a whole-wheat diet. It was found that the weight loss rate of fat people was similar, but the waist circumference of the group eating whole wheat diet was twice that of the other group.
Eat orange fruits and vegetables.
Besides cellulose, orange fruits and vegetables can also prolong satiety, and their rich vitamin C and β -carotene can also avoid abdominal fat accumulation.
Carrots, pumpkins and peaches can provide a lot of β-carotene, while oranges, cherries and kiwis all have outstanding vitamin C content.
Drink more yogurt.
According to a recent study published in the journal of obesity, people who mainly absorb calcium from yogurt have a flatter abdomen. Most yogurts contain some fungi, which can promote the health of the digestive system, reduce abdominal distension and constipation, make your lower abdomen look flatter, and also have the effect of losing weight, so it is the most effective food for abdominal weight loss.
Best consumption: 65438+ 0-3 cups of low-fat or skim yogurt every day. Choose yogurt without sugar, and add some cut fruit on it to add flavor.
Get up early and drink a glass of honey water.
Detoxification is always bad at ordinary times. After drinking a cup of honey water early this morning, I habitually defecated and tried to discharge my stool. If not, it doesn't matter. I cultivate my good habit of defecation at fixed points. Getting up early to defecate is not affected by work and will not cause constipation in adults.
It is easy to develop the good habit of defecation on time, maintain good metabolism and avoid abdominal obesity caused by defecation. Increase the intake of excellent "intestinal scavenger"-black fungus in the diet. Experts especially recommend a little secret recipe, drink a glass of water before going to the toilet every time.
Step 5 eat less meat
If you want to lose weight, you must first change your usual diet structure and try to ensure the principle of eating less meat and more vegetables and vegetarianism. Especially the daily diet should be reasonable. Eat three meals on time and have breakfast. Eat more coarse grains. It doesn't matter if you eat more Chinese food. The most important thing is to eat dinner until seven points are full. Eat less indigestible meat or eggs. Dinner should be mainly vegetables and fruits.