My weight is 157cm, 1 14kg. Please tell me how to lose weight by running and skipping. Running every week 1~5, skipping rope on holidays. How can I lose weight?
I'm only 168+000 kg ... Even running is the best way to lose weight, and skipping is the best exercise to shape body lines among all sports! 65438+ 5: 00 pm to 7: 00 pm, 0 hours a day during the golden period of slimming, just watch. If you don't lose weight for a month, you must control your breakfast. You can eat less at lunch and less at night. If you eat at night, you will jump for nothing.