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What is the most effective way to lose weight in the evening, or is it better not to eat?
Eat well in the morning, at noon and at night.

In addition, remember to eat less and exercise more and exercise more.

Drink more water, eat less greasy food and eat more.

Light food, not after 9 pm.

eat something

Do more aerobic exercise when you have time, together with Linlin's sister.

Give a weight loss plan

Just look at my name.

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