Many diet pills can inhibit food and accelerate metabolism. The most serious problem of diet pills will cause your endocrine disorder and cause heart burden. It is more harmful to girls, and their weight will rebound after stopping taking medicine, which is more harmful than dieting. It is recommended not to take diet pills.

Reasonable diet and exercise are the best ways to lose weight.

Develop good eating habits

1, three meals are quantitative. The daily food intake of young men and women is roughly as follows: 500g of grain, one egg, 0/00g of lean meat, 0/50g of fish, 200g of beans, 500g of vegetables, 200g of milk and 25g of vegetable oil.

2, chew slowly. Some experts have done experiments. Obese men eat at 8- 10 minutes, and thin men eat at 13- 16 minutes. It takes 1 1- 13 minutes for obese women and 15- 18 minutes for thin women. After limiting the eating speed of obese people 19 weeks, men lost 4000 grams and women lost 4500 grams.

3. Eat more and move more. Research data show that there is little difference between fat people and thin people at night, and the heat energy consumed is roughly the same. The key point is that fat people have less activities during the day, and their internal activities tend to be slow, so that heat energy accumulation is converted into fat.

4. Eat less snacks, sweets and sweet drinks. For example, every lm gram of peanuts and chocolate can generate at least 500 kilocalories of heat energy, which is equivalent to eating 150 grams of staple food.

In addition, in the process of "dieting" to lose weight, it is also necessary to increase physical exercise. Because "dieting" is the "material basis" for reducing energy intake and making obese people lose obesity; And "exercise" is to consume excess fat faster and more effectively.

Plus moderate exercise:

1. Jog in place. Jogging indoors or on the balcony 15 minutes is better.

2. Climb the stairs. Climbing stairs 1 hour can consume about 680 calories, which is 10 times more than sitting still, 4 times more than walking and 2.5 times more than swimming. It can be seen that its role is still very big.

Step three, jump. It can be done indoors and outdoors, unlimited times, according to one's ability, step by step, which can not only lose weight, but also help to strengthen the brain.

walk Take a rest for 45 minutes after meals, and you can choose to take a walk, which will consume calories quickly and have obvious slimming effect.

Dance. Dancing is the recommended aerobic shaping exercise. Regular participation in some dance activities can get a good slimming effect.

6. do exercises. Doing 20 minutes of unarmed exercises every morning or between classes can not only cheer up the spirit, but also keep slim.