1. Pure water: the simplest and healthiest choice, with zero calories and no sugar.
2. Soda water for fruit: cut the fruit into small pieces and put it in cold boiled water to increase the taste and umami of the fruit.
3. Pure tea: such as green tea, oolong tea and white tea. Choose sugar-free or low-sugar teabags or homemade herbal tea.
4. Coffee: Choose black coffee, American coffee or low-sugar coffee, and avoid adding sugar or cream.
5. Sugar-free carbonated water: Choose sugar-free or low-sugar carbonated water, and add lemon or other fruit pieces to add flavor.
6. Lemonade: Dilute lemon juice with appropriate amount of water and add a small amount of honey or sweetener to taste.
7. Fruit and vegetable juice: make your own juice or vegetable juice, juice with fresh fruits and vegetables, and control the amount of sugar.
Please note that even low-sugar or sugar-free drinks should be drunk in moderation during fat reduction, not in excess. In addition, it is best to avoid commercial sugary drinks and juice drinks, because they usually contain a lot of sugar and calories, which is not conducive to fat loss. Always take clear water as the main drink and enjoy other sugar-free or low-sugar drinks as a choice. The most important thing is to pay attention to the balance of the overall diet and control the calorie intake.