1. Will eating persimmons make you fat? Will eating persimmon make you fat? Will eating persimmon make you fat?
(1) heat of persimmon
Heat: 74 kcal/100g edible part.
Nutritional components: carbohydrate 17. 1g, fat 0. 1g, protein 0.4g, cellulose 1.4g, vitamin A 20mg, vitamin C 30mg, vitamin E1.1.
(2) Will eating persimmons make you fat?
Eating persimmons will not make you fat. Persimmon itself contains less fat, and the heat provided by 100g is 74 calories, which is not high and can be consumed quickly after eating. In terms of calories, eating persimmons will not lead to obesity.
Moreover, persimmons contain protein and carbohydrates, which can increase satiety and reduce the intake of other foods. It is also rich in dietary fiber and organic acids, which can help the digestion of human stomach and promote gastrointestinal peristalsis. You can eat it in moderation during weight loss, which is helpful for weight loss.
(3) Why do some people get fat?
It is caused by one's own constitution or eating too much. Some people are obese, no matter what they eat, even drinking water is as easy to get fat, and persimmons contain a certain amount of calories after all, so these people are more likely to get obese.
Although persimmon is not very high in calories, if you eat too much at a time, it will lead to excessive accumulation of calories. In addition, persimmon contains a certain amount of sugar, which will be converted into fat if the body can't consume it in time, and the weight will increase.
(4) How many persimmons should I eat a day?
It is recommended to take 1 capsule every day. Eating too many persimmons is not only easy to gain weight, but also may corrode teeth, which will have adverse effects on oral health, affect appetite and produce persimmon gastropathy. Therefore, it is recommended to eat 1 persimmon of medium size every day, about100g.
(5) Precautions for eating persimmons
Persimmon contains pectin and tannic acid. It is recommended to brush your teeth or rinse your mouth in time after eating, so as not to corrode your teeth and form dental caries.
2. Persimmon peel is not recommended, because it contains a lot of tannic acid and may leave some pesticides.
3, do not eat persimmons on an empty stomach, eating persimmons on an empty stomach is not good for the stomach, and it is easy to cause gastric mucosal congestion, edema, erosion, ulcers, and even lead to gastric perforation in severe cases.
2. The efficacy and function of persimmon
(1) Runchang barrel edge
Pectin contained in persimmon is a kind of water-soluble dietary fiber, which has a good moisturizing effect.
The laxative effect has obvious effect on relieving constipation and maintaining the normal growth of intestinal flora.
(2) promoting digestion
Persimmon contains a lot of organic acids such as nicotinic acid and tannic acid. These organic acids are helpful to gastrointestinal digestion, increase appetite, and at the same time can astringe the intestine to stop bleeding. It is beneficial for people with poor digestive function to eat persimmon in moderation.
(3) cooling blood to stop bleeding
Fresh persimmon has the effect of cooling blood and stopping bleeding; Persimmon cream moistens the lungs and can be used for dry throat and aphtha; Persimmon has the function of descending and stopping; Persimmon and stomach stop bleeding; Persimmon leaves have hemostatic effect and are often used to treat hemoptysis, hematochezia, hemorrhage and vomiting blood.
(4) moistening lung and resolving phlegm
Persimmon belongs to lung meridian, which has the effects of moistening lung, relieving cough, resolving phlegm and promoting fluid production. Persimmon cream has the effects of clearing away heat, moistening dryness, resolving phlegm and relieving cough, and has obvious curative effect on cough due to lung heat, sore throat and sore mouth.
(5) lowering blood pressure and diminishing inflammation
Persimmon helps to stabilize and lower blood pressure, soften blood vessels, increase coronary artery flow, promote blood circulation, diminish inflammation and improve cardiovascular function. Persimmon leaves can also promote metabolism, diuresis, dredge stool, purify blood and revive tissues and cells.
(6) hangover
People who drink too much wine eat persimmons properly, which will help promote the oxidation of alcohol in the blood, effectively help the body expel alcohol and reduce the harm of alcohol to the body.
(7) vitamin c supplementation
Persimmons contain vitamin C and sugar one to two times higher than ordinary fruits, which can supplement enough vitamin C to help the human body improve immunity.
(8) Nutritional components of persimmon
Persimmons are very nutritious. Every hundred grams of persimmon contains 0.4g of protein, 0.4g of dietary fiber 1.4g of carbohydrate 17. 1g, 0.2g of carotene 120g, 0.2mg of thiamine, 0.02mg of riboflavin, 0.3mg of nicotinic acid, 30mg of vitamin C and 65438.
3. Eating persimmons is taboo
(1) Eating too much persimmon leads to dental caries.
Persimmons contain a lot of sugar and pectin. After eating persimmons, we always feel that some persimmons will remain in our mouths, especially between our teeth. In addition, persimmon contains weakly acidic tannic acid, which is easy to corrode teeth and form dental caries. Therefore, you must rinse your mouth in time after eating persimmons.
(2) Persimmon should not be eaten with skin.
It is unscientific to eat persimmon with skin, because most of the tannic acid in persimmon is concentrated in persimmon skin. When persimmon is astringent, tannic acid will not be completely removed. If you eat the skin together, it is easier to form stomach persimmon stone.
(3) Persimmons should not be eaten on an empty stomach.
Persimmon contains more tannic acid and pectin. Eating persimmons on an empty stomach will form lumps of different sizes under the action of gastric acid. These lumps can't reach the small intestine through pylorus, so they will stay in the stomach and form gastric persimmon stones. If the stomach persimmon stone cannot be discharged naturally, it will cause digestive tract obstruction and severe pain in the upper abdomen.
Vomiting, even hematemesis and other diseases
(4) Persimmons should not be eaten with seafood.
Seafood foods such as crab, fish and shrimp contain high protein, which is easier to solidify into blocks under the action of tannic acid, leading to the formation of stomach persimmon stone. Moreover, crabs and persimmons are cold foods and are not suitable for eating at the same time.
4. Who should not eat persimmons?
(1) anemia patients
Persimmons contain a lot of tannins, which are easy to combine with iron and hinder the absorption of iron in food, so anemia patients should eat less persimmons.
(2) Diabetic patients
The sugar content of persimmon is 10.8%, most of which are simple disaccharides and monosaccharides. These sugars are easily absorbed by the human body, leading to an increase in blood sugar, which is especially harmful to diabetic patients, especially those with poor blood sugar control. So diabetics can't eat persimmons.