There are indeed many people who like to compare these two sports. Skipping rope and running are aerobic exercises. If you do these two sports at the same time, skipping will consume more calories than running, and the exercise intensity of skipping is greater than skipping. It's just that some people are not good at skipping rope, and the speed can't keep up with the time, while running is more acceptable, so most people will choose to run. In fact, if they can combine the two to burn fat, the effect of losing weight is the best.
Whether you are running or skipping rope, you should pay attention to doing it in the right way when practicing, so as not to cause any harm to your body. For example, when skipping rope, the knee is easily injured by the jumping force. At this time, you should pay attention to adjusting the rhythm and grasping the length of the rope. The same is true for running. If the running posture is wrong, the knee joint will also be damaged. It can be seen that whether running or skipping rope, warm-up activities should be carried out before exercise, and the speed should be controlled during formal exercise. How long to run and jump rope depends on one's athletic ability.
About skipping rope or running, which is better for losing weight, this can't be generalized. Generally speaking, it is not recommended to choose a single exercise as a weight loss plan. Changing different exercises every day will have better effect and improve weight loss efficiency. If we compare skipping and running, there are still many differences between them: for example, different stress points, different parts that can be exercised and different fat consumption.
Anyone with sports experience knows that no matter what exercise you do, you should finish it without affecting your health, especially the knee joint is used in almost every exercise, and the point you bear when running is the knee joint, and skipping rope is the bare joint. The ability to burn leg fat is stronger when running, while skipping rope is the whole body fat, except legs and arms. Exercising people's endurance while running can enhance heart and lung function. When skipping rope, you need to use your hands and feet, and at the same time, your brain should be flexible and exercise your balance. In short, if you want to lose weight, whether you choose skipping or running, as long as you persist for a long time, the weight loss effect is ideal.