What kind of tea you drink is good for your health. All kinds of teas in your life have their own characteristics, so they have different functions. However, each of us has different constitutions, and the suitable tea is also different. So, let's see what tea you drink is good for your health.
What kind of tea is good for your health? 1 1. If your limbs get cold.
If you often feel cold in your limbs, it means your peripheral circulation is poor and your metabolism is slow. Suitable for drinking warm black tea and jasmine tea, which can improve blood circulation in the body, warm the body and make the skin rosy. It is also suggested that you add longan to black tea and brew it together, so that the warming effect will be better.
2. If you are depressed.
If you are often depressed, want to lose your temper or feel hot and thirsty, from the perspective of traditional Chinese medicine, there is a heart fire and a virtual fire, which is suitable for drinking green tea that can nourish yin and reduce fire.
3. If you have indigestion,
If you are prone to bloating, it is appropriate to drink cooked tea (preferably more than 5 years) and oolong tea that are beneficial to the stomach, but don't drink it immediately after meals or meals. It's best to wait for half an hour after dinner.
4. If you want to be thin,
Green tea, raw Pu 'er tea, rock tea, etc. All of them have slimming effect, especially Pu 'er tea produced in Yunnan, China, which has a unique fat burning effect and can increase the body fat metabolism rate by 65,438+04%, especially in the lower abdomen.
5. If you want to improve your eyesight.
People who use computers for a long time are prone to eye diseases. Experts believe that drinking more green tea at ordinary times can play a certain anti-radiation role.
In addition, chrysanthemum also has a good effect on treating eye fatigue and blurred vision. For computer families who often feel dry eyes, drinking chrysanthemum tea is beneficial and harmless.
6. If you want to whiten.
Try drinking green tea of Coix seed for a week, and you will find that your skin color is greatly brightened, and Coix seed also has the effect of nourishing yin and moistening dryness, which can moisturize the skin well.
Remind you to choose large coix seed or red coix seed, and it is best to cook with hot water for 30 minutes before making tea, which is more conducive to the dissolution of effective ingredients.
What kind of tea is good for your health? 2 what kind of tea to drink to reduce fire?
wild chrysanthemum tea
Wild chrysanthemum tea is a kind of "health tea" which can clear away heat and toxic materials and reduce fire quickly. When brewing this kind of tea, you need to prepare food and dried wild chrysanthemum, put them in a clean tea cup, soak them directly in boiling water with a temperature above 95 degrees, and take out the tea soup for drinking after 3-5 minutes. It can not only clear away heat and reduce fire, but also reduce swelling and relieve pain, and has an excellent relieving effect on aphtha after getting angry.
Honeysuckle tea
It is also good to drink honeysuckle tea if you want to reduce the fire. Honeysuckle itself is a Chinese herbal medicine for clearing away heat and toxic materials and preventing excessive internal heat. People can make it into scented tea and drink it in water, which can better play its role in clearing away heat and toxic materials and prevent various symptoms of excessive internal heat.
What kind of tea do you want? Clearing away heat and toxic materials, removing fire, bamboo leaf tea.
People drink more bamboo leaf tea, which can have the initial effect of clearing away heat and toxic materials and removing fire. If necessary, prepare 15g lophatherum gracile, wash and chop it up, put it directly into a small pot, and cook it with appropriate amount of water for 30 minutes. After frying, the filtered soup can be directly used to make tea. Bamboo leaf tea can not only clear away heat and detoxify, reduce swelling and relieve pain, but also induce diuresis and reduce swelling, relieve annoyance and quench thirst.
radish tea
Radish is a common food, which can clear away heat and toxic materials and prevent getting angry. Radish tea made from it can also play the primary role of clearing away heat and toxic materials and removing fire. If necessary, you can prepare a grotesque radish, wash it, cut it into pieces and put it into a juicer to squeeze out radish juice. Add a little pure water and some sugar to mix children's tea. It can clear away heat toxin in human body, and make the symptoms such as aphtha, constipation and sore throat disappear as soon as possible.
What kind of tea is good for your health? What kind of tea to drink to lose weight?
Rose honey tea
Ingredients: 5 roses, 1 bag of black tea, 1 spoon of honey, a small piece of lemon, 500ml of white water.
Practice: boil the water and put it in black tea for about 5-6 minutes; Stir the rose in black tea and continue to add water to boil; Then add honey and lemon slices and turn off the heat.
Efficacy: mild in nature, can regulate qi and blood. Long-term drinking can help blood circulation and promote metabolism, thus playing a role in losing weight, reducing fat and caring skin.
Lotus leaf hawthorn slimming tea
Efficacy: this tea can help digestion, clean up fat, metabolize overloaded waste in the body, and play a good regulatory role in the body. People who are overweight or have a heavy gastrointestinal burden can also drink this tea to achieve the effect of reducing fat and weight.
Ingredients: dried hawthorn 15g, dried lotus leaf 10g, dried tangerine peel 10g, 700ml of clean water and proper amount of honey.
Practice: soak hawthorn, lotus leaf and dried tangerine peel in clear water for 2 minutes, and then rinse with clear water; Pour clear water into the pot, add dried hawthorn, lotus leaves and dried tangerine peel, turn down the fire after boiling with high fire 10 minute, and turn off the fire; Cover and stew for 5 minutes, then pour the boiled tea leaves into the pot with a strainer; When the temperature of tea drops to about 50 degrees, add a proper amount of honey according to the taste, stir well and drink.
Aloe black tea
Ingredients: fresh aloe is about 20cm long 1 segment, a little chrysanthemum, black tea 1 bag, honey 1 spoon.
Practice: Aloe peel as long as the inner layer of white meat, then put aloe and chrysanthemum together in water and boil with low fire, add black tea bag and honey.
Efficacy: Helps cell vitality, accelerates fat decomposition and delays skin aging.
lemon tea
Efficacy: Lemon tea is not only slimming, but also rich in vitamin C, which is very effective for maintaining skin tension and elasticity. Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant.
Ingredients: lemon, rock sugar, black tea, ice cubes.
Practice: cut the lemon into pieces, cut a quarter if you soak the cup, and cut a quarter into four small pieces for later use; Squeeze the juice of four lemons into a cup, put some rock sugar and a bag of black tea; Pour in half a cup of boiling water to make tea and sweeten it. It's better to stir it again and put the frozen ice into it to drink.