List of this article: 1, what are the functions and effects of peaches? 2. What are the functions and effects of peaches? 3. What are the functions and effects of peaches? 4. What are the functions and effects of peaches?
Peaches have delicious taste, attractive aroma, bright color and rich nutrition.
The pulp contains sugar 7~ 15g, organic acid 0.2~0.9g, protein 0.90g, fat 0. 1~0.5g, vitamin C 3 ~ 5mg, vitamin B 0.0 1.02mg and carotenoid 165438.
Peaches are delicious, can make people feel comfortable and contain relatively rich nutrients. It can nourish and prolong life after eating.
Peaches also have medicinal value.
Sun Simiao, a pharmacist in the Tang Dynasty, called it "the fruit of lung" and said that "lung disease is suitable for eating".
Traditional Chinese medicine calls the lung "lung dryness", which likes dampness and hates dryness.
Peaches are rich in gum, which can absorb a lot of water when entering the large intestine and prevent constipation.
"Daming Herbal Medicine" says that peaches are still very nutritious. Drying peaches (peaches) and taking them regularly can play the role of beauty beauty.
It's just that the sugar content of dried peaches is too high. It is best to take it with boiling water and add a little green tea or herbal tea, which can also improve the taste.
It is worth mentioning that fresh peaches are extremely storable and should be eaten while fresh.
At the same time, wash the peach hair before eating to avoid puncturing the skin and causing a rash; Or inhaled into the respiratory tract, causing symptoms such as cough and itchy throat.
The efficacy and function of peaches
What are the effects and functions of peaches? Speaking of peaches, everyone is familiar with them. Speaking of peaches, do you want to eat peaches now? So for friends who love peaches, what are the effects and functions of peaches? Next, I'll tell you what effects and functions peaches have.
Efficacy and function of peach 1
Efficacy and function of peaches
1. Peach has the functions of diuresis, stranguria, yellowing and detumescence.
Among them, the phenol contained in peach blossom has diuretic effect, and peach blossom can cause diarrhea, but it has no stimulating effect on intestinal wall.
At the same time, it can also eliminate edema and treat jaundice and stranguria.
2. Peach has a very high iron content, which can promote the synthesis of iron in blood.
Among all fruits, its iron content is second only to that of cherries.
And eating peaches for a long time can fight anemia.
Moreover, peaches have the ability to promote hemoglobin regeneration.
3, eating peaches can also prevent cancer.
Among them, other substances contained in peach kernels, such as hydrochloric acid, benzaldehyde, etc.
Can have a certain destructive effect on cancer cells.
In addition, the metabolites contained in peach kernel can also improve the anemia of tumor patients.
Studies have shown that peaches can be anticoagulant.
At the same time, it can balance platelet level and inhibit platelet aggregation.
4. Peaches also have the function of relieving cough.
Peach kernel, in particular, can play a role in relieving cough after extracting its main substances.
Usually a slight cough can be relieved by eating some peaches in moderation.
Peaches are also good for human blood vessels.
Promote liver blood circulation and promote collagenase catabolism.
At the same time, it promotes bile secretion and maintains the balance of human body.
Nutritional value of peaches
Peaches are very rich in nutritional value.
Known as the "fruit queen".
Peach is a kind of fruit suitable for all ages.
Long-term use by women can keep the skin rosy and shiny, and keep the content of collagen in the skin in a relatively stable state.
At the same time, peaches are rich in protein.
It is twice as high as apples and grapes, and its iron content is even three times higher than apples.
Peaches can increase the content of human hemoglobin.
Its meat is rich in sweet juice, which is not only delicious, but also rich in nutritional value.
Peaches have a laxative effect, and people with long-term constipation can eat more peaches, which has a certain relieving effect.
After a serious illness, patients often show qi deficiency and blood deficiency, sallow and emaciated.
Eating peaches at this time has the functions of nourishing qi and blood, nourishing yin and promoting body fluid.
At the same time, patients with iron deficiency anemia can eat peaches for adjuvant treatment.
Patients with edema can eat more peaches to reduce swelling, because peaches contain more potassium and less sodium.
After menopause and traumatic injury, women can eat peach kernel to promote blood circulation and remove blood stasis.
Efficacy and function of peaches II
1, lose weight:
Peaches are low in calories, and as a food during weight loss, the effect is also very good.
Peach is rich in pectin and moderate fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis, accelerate metabolism and facilitate food decomposition.
2. Beauty:
Peaches are rich in natural astringent ingredients, which can increase skin elasticity and prevent wrinkles.
In addition, peaches are rich in pectin, which helps the human body to defecate and detoxify and prevent spots from accumulating due to toxins.
3, hangover:
Peaches are a kind of hangover-relieving fruit.
Peaches contain nicotinic acid, which can promote blood circulation, relieve hangover and improve hangover.
4, laxatives moisten the intestines:
Peaches are rich in fiber and pectin, which can help gastrointestinal peristalsis, remove intestinal waste, promote bile secretion, digest and moisten intestines, and increase appetite.
5, tonify qi and blood:
Peaches have the functions of nourishing qi and blood, nourishing yin and promoting fluid production. People who are short of qi and blood, sallow and emaciated, palpitation and shortness of breath after a serious illness should eat more.
Moreover, peaches have high iron content, and eating peaches can promote the regeneration of hemoglobin, which is an ideal supplementary food for patients with iron deficiency anemia.
6, eliminate edema:
Peach contains more potassium and less sodium, so it is suitable for patients with edema.
Patients with edema have more sodium and less potassium, and peaches can just balance the balance of sodium and potassium in the body and keep the electrolyte stable.
The effect of peaches is to promote fluid production, quench thirst, strengthen spleen and stomach, and replenish qi and blood.
Efficacy and function of peaches: first, most fruits have the basic effect of promoting fluid production and quenching thirst, and peaches also have this effect; Second, peaches are nourishing. Generally speaking, they have the functions of invigorating the spleen and stomach and tonifying qi and blood, that is, the tonifying effect is relatively strong.
Peach taboo: Peach is a kind of warm fruit. If they eat too much, they get angry easily. People who are strong or easily get angry should eat as little as possible. In addition, if peaches are not washed before eating, the hair of peaches will irritate the skin and throat and cause allergies.
Vitamin C in peaches can remove excess free radicals in the body, resist oxidation and delay the aging of the body.
Peach is a very common fruit, which not only tastes good, but also has rich nutritional value.
Peaches are rich in sugar, dietary fiber, vitamins and minerals.
Vitamin C in peaches can remove excess free radicals in the body, resist oxidation and delay the aging of the body.
In addition, peaches are rich in dietary fiber, which can promote the peristalsis of the gastrointestinal tract, reduce the time of food staying in the gastrointestinal tract, and play a role in preventing constipation.
Peaches are also rich in potassium, which is good for controlling blood pressure.
It should also be noted that not everyone is suitable for eating peaches. Because there is more sugar in peaches, diabetics must control the amount if they eat them.
Effects and functions of peaches The effects and functions of peaches are as follows:
1, peach has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and can be used for patients with deficiency of both qi and blood, sallow complexion and emaciation, palpitation and shortness of breath after serious illness;
2. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia;
3. Peach contains more potassium and less sodium, which is suitable for patients with edema;
4. Peach kernel has the functions of promoting blood circulation, removing blood stasis, moistening intestines and relaxing bowels, and can be used for adjuvant treatment such as amenorrhea and traumatic injury;
5. Peach kernel extract has anticoagulant effect, can inhibit cough center, relieve cough, and reduce blood pressure at the same time, and can be used for adjuvant treatment of hypertension patients;
6, peach blossom has the effect of detumescence and diuresis, which can be used to treat edema ascites, dry stool, adverse urination, beriberi swelling and so on.
Extended data:
Taboos for eating peaches
1, even if it is a mature peach, you can't eat too much. Eating too much will make people get angry.
2. People who get angry at ordinary times and are prone to sores should not eat more.
3. Patients with weak constitution and patients with weak gastrointestinal function should not eat, because it will increase the burden on the stomach.
4. Eating peaches will cause people with allergies to fast.
5, immature peaches can not be eaten, otherwise it will abdominal distension or boil.
6. Rotten peaches are inedible.
7, peaches should not be eaten with turtles.
8. People with diabetes and hyperglycemia should eat less peaches.
People's Network-Peach has six health-preserving effects? Nine taboos for eating peaches
Efficacy and function of peaches: efficacy and function of peaches
The efficacy and function of peach Peach is a good food for middle-aged and elderly people, with rich nutrition and various eating methods. This substance has a certain effect on treating constipation and has a great effect on the body. The efficacy and function of peaches teach you to keep healthy correctly.
I hope it works for you!
Efficacy and function of peach 1
Peach aliases: Shouguo, Shoutao, Xiantao and Shengtao.
Peach belongs to Rosaceae, a small deciduous tree with ornamental flowers and juicy fruit, which can be eaten raw, pickled or canned, and its nucleolus can also be eaten.
The pulp is white and yellow, and the most popular varieties in Asia are mostly white pulp, and the juice is sweet. Europeans and Americans like varieties with sour yellow flesh.
Peaches are native to China, widely cultivated in various provinces and regions, and cultivated all over the world.
Peach fruit is delicious and nutritious, and has the effects of relieving cough, promoting blood circulation and relaxing bowels. It is one of people's favorite fresh fruits.
In addition to fresh food, it can also be processed into preserved peaches, peach sauce, peach juice, dried peaches and canned peaches.
Main nutrition:
Calcium, phosphorus and iron
Therapeutic effect:
Tonify qi and blood, nourishing yin and promote fluid production, invigorating qi and blood, relieving swelling, promoting blood circulation and moistening intestine, and lowering blood pressure.
Suitable for people:
The general population can eat it.
Taboo crowd:
People with diabetes should not eat more.
The efficacy and function of peaches
1, relieving edema Peaches are rich in potassium, but little in sodium, so they are very suitable for edema patients.
2. Tonifying blood and invigorating qi peaches have high iron content and are ideal food for patients with iron deficiency anemia.
3, lowering blood pressure peaches contain more potassium and less sodium, which is suitable for patients with hypertension.
4. Huoxue Peach has the functions of promoting blood circulation, removing blood stasis, moistening intestine and relaxing bowels, and can be used for adjuvant treatment of amenorrhea, iron injury and other diseases.
5. Cough-relieving and lung-moistening peaches have auxiliary effects on dry cough, hemoptysis, chronic fever and night sweats caused by chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis and tuberculosis.
What should I pay attention to when eating peaches?
1, eating immature peaches is easy to cause bloating.
2, peaches are warm, and people who are prone to sores on fire should not eat more.
3, peaches should be washed before eating, so as not to irritate the skin and cause a rash, or inhale the respiratory tract and cause itchy throat and cough.
4. Peaches and melon seeds should not be eaten too much at a time. It is advisable to eat 1, otherwise it will easily get angry and induce diseases.
How to keep peaches fresh?
Peaches should not be in direct contact with cold air. When storing peaches, you can find some soft paper, wrap it in paper and put it in the refrigerator. This will keep the peaches fresh without affecting the taste. The best eating time of peaches after purchase is within 3 days.
What is better for peaches?
apple
Eat peaches and apples together: it can moisten the intestines and relax the bowels.
grapefruit
Eating peaches and grapefruit together can prevent anemia.
lettuce
Eat peaches and lettuce together: it will be very nutritious.
milk
Eat peaches and milk together: it can moisturize the skin.
What can't peaches eat with?
white radish
Peaches can't be eaten with white radish: it will destroy vitamin C.
Efficacy and function of peaches II
Peaches are nutritious and rich in a substance called gum.
This substance has a certain effect on treating constipation.
However, eating too many peaches is easy to get angry, so people with constipation should not eat too many peaches to avoid "adding fuel to the fire."
Peaches can replenish qi and blood, nourish yin and promote fluid production.
Therefore, people with deficiency of both qi and blood, yellow complexion and weak body can eat more, but also in moderation.
Eating peaches can also reduce fire, promote fluid production, relieve fever and quench thirst, and it is one of the first choice fruits in summer.
Peaches can promote blood circulation and remove blood stasis.
Therefore, it can treat irregular menstruation, blood stasis, swelling and pain, amenorrhea and so on in clinic.
Peach is rich in iron, so patients with iron deficiency anemia can eat more.
Peach contains more potassium and less sodium, so it is suitable for patients with edema.
Patients with edema have more sodium and less potassium, and peaches can just balance the balance of sodium and potassium in the body and keep the electrolyte stable.
Peach kernel is also a traditional Chinese medicine, which can relieve constipation, cough and asthma.
Because it also has anticoagulant effect, it can lower blood pressure.
Peaches can moisten the lungs and relieve symptoms such as hemoptysis, dry cough and night sweats caused by lung diseases such as bronchitis, chronic bronchitis, silicosis and tuberculosis.
But eating peaches also has some precautions:
Don't eat immature peaches to avoid bloating and diarrhea.
Damage the spleen and stomach.
Don't eat too many peaches to avoid getting angry, acne, aphtha and bleeding gums.
In order to avoid food poisoning, peaches should not be eaten with turtles at the same time.
This is common sense that must be remembered.
Peaches contain a certain amount of sugar, so patients with hyperglycemia had better not eat them.
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