The answer is yes. Principle of cucumber diet: 1. Cucumber contains a substance called "propanol diacid", which can effectively inhibit the conversion of sugar into fat. In other words, eating more cucumbers can prevent the increase of fat. 2. Cucumber is rich in nutrition. Besides containing a lot of water, it also contains vitamins, carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Among them, cellulose can promote gastrointestinal peristalsis, accelerate excretion and lower cholesterol. 3. Cucumber is low in calories, which is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity. Many mm like to drink porridge to lose weight. Now use cucumber to cook porridge, and the weight loss effect is more obvious. Eating it every morning and evening can moisturize the skin and slim down.