To lose weight, we must first balance the nutritional intake (diet pills, acupoints, acupuncture, instruments and liposuction can't make you have nutritional intake) to protect organ function; Secondly, you should reduce fat and increase water; Third, increase metabolism and protect muscles; Fourth, simplicity can persist until the end.

Medicine believes that there are only two healthy ways to lose weight: improving basal metabolism through exercise and controlling food calories. The combination of the two is the best.

Eating a full range of nutritious meals is healthy and delicious, and it can also regulate weight/body shape/three highs/diabetes/sexual function/cardiovascular and cerebrovascular diseases!

It used to be difficult to lose weight, but now it's easy.

Our family successfully lost weight 100 kilograms, improved sub-health, and maintained a perfect body shape for three years!

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