Lie flat, bend your legs and put your hands behind your head, just like doing sit-ups. Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet and return to your original posture. Repeat the above steps for 30 times.

Step 2 ride a bike

Lie flat with your legs bent and lifted 45 degrees. Legs alternately extend and contract forward. Take a step forward and keep your feet off the ground for about 30-60 degrees for 5 minutes.

Step 3 Squat and swing your legs

Like squatting, the front side of the thigh will be very sour. Exercise the muscles of the inside and outside of the thigh with a slight swing inside and outside, 5 times in a row, each time 1 minute.

Extended data:

Matters needing attention

1. Do five groups of leg lifts in the living room or room for one minute, and rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.

2. Don't sit still after eating, which will make fat accumulate on thighs and buttocks. Standing for half an hour after a meal can prevent fat from accumulating in the lower body. If you have time, you can go out for a walk after dinner, go out for a walk to exercise the muscles of your thighs, consume the inhaled calories, achieve the goal of slimming your thighs, and make yourself healthier.

3. Be sure to wash standing when taking a bath, which can also help to consume more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands.

People's Network-How to effectively thin thighs teaches you to effectively lose thigh fat.

People's Network-Thinning thighs is urgent. 7 tips to help you get rid of thigh fat.