1, Gunhouxi point: protect cervical and lumbar vertebrae.
If you are sitting in front of a computer, you can put this part of Houxi point on the edge of the table and use your wrist to drive your hands to roll back and forth easily to achieve the stimulating effect.
During the rolling process, there will be a slight pain. Take three minutes out for a walk every day. Persistence does have a very, very good effect on cervical vertebrae and lumbar vertebrae, and it is also good for protecting eyesight. The main function of Houxi point is to protect cervical and lumbar vertebrae. For people who often use computers or have lumbar spondylosis, it is often unfamiliar. You can choose to massage Houxi point, which can dredge meridians and detoxify.
2, pat the elbow socket: discharge cardiopulmonary fire and toxins.
Elbow fossa is a dense part of meridians, and there are three meridians passing through it: lung meridian, pericardium meridian and heart meridian. Beating the elbow socket can expel the internal heat and toxins from the heart and lungs.
When shooting, the palm of your hand is relaxed and you can shoot hard and rhythmically. Shoot each arm continuously for 5~ 10 minutes. Shoot the left cubital fossa first, then shoot the right cubital fossa, and there will be toxic reactants in different colors such as cyan, red, purple and black. The darker the color, the more serious the problem. The method of beating can promote the blood circulation of meridians, relieve the accumulation of toxins, which is good for the body, regulate the blockage of meridians and have the effect of detoxification.
What if the meridians are blocked? These little tricks of detoxification can be tried, which can play a good role in detoxification, improve and effect lung fire and lumbar and cervical discomfort, relieve physical discomfort and regulate meridian obstruction.