Find a chair, hold the back of the chair, then stand on one leg, stretch the other leg backward for 2 seconds, then put it down, repeat this action 15 times, and then do it with the other leg. Skinny ass action one

1, stand up straight, put your fist on your chest, put your legs together and keep your back straight;

2. First, the left and right legs take a big step to both sides, then slowly tighten, and finally the legs are close together, as shown in the figure;

3, pay attention to, when doing, the back can not be bent! Otherwise, it's useless. The abdomen should be tightened and repeated 20 times.

Whether it's a boy or a girl, the easiest way to butt up now is Kazia, massage your hips!

Just spend three or five minutes painting your hips before going to bed every day ~

I don't have any skills, so I insist on massage ~

If you work harder than others, your hips will tilt up. Come on ~ adopt me.