Which part of the body is the easiest to gain weight? The waist must come first. I wanted to lose a charming waist, but it turned out to be an ugly belly, especially for sedentary office workers. With the growth of age, the body's metabolic capacity is weakened, and the casual diet structure and lack of necessary exercise are more likely to lead to fat accumulation and obesity in the body.

Want to get rid of the annoying little belly? You need this 1 yoga sequence to help you exercise abdominal muscles, eliminate excess fat, stimulate gastrointestinal peristalsis, promote metabolism, and show beautiful and charming vest lines!

1, recumbent

Backward posture, a common standing yoga posture, the practitioner mainly stands in a standing posture, with his legs slightly open and his trunk tilted backwards from his hips to the limit. Regular practice of this posture can strengthen the flexibility of the spine, relax the back, shoulders and abdomen, prevent bad posture, massage abdominal organs and promote metabolism.

Practitioners start from standing on the mountain, with their legs open, their hands raised close to their ears, their palms closed and their abdomen tightened. The trunk drives their arms to bend backwards, their necks to lean backwards, so that their upper bodies are parallel to the ground as far as possible, their hips are pushed forward, their coccyx is slightly retracted, their spine sinks in an arc, their knees are slightly bent, and their shoulders are flat.

2. Inclined plate

Inclined plate, flat plate support variant, focusing on the arm, helps to strengthen the arm strength, stretch the back area, relax muscles, exercise abdominal organs, stimulate gastrointestinal peristalsis, promote digestion, and effectively discharge the garbage in the body.

Practitioners start from a prone position, with their hands on the ground, their feet on the ground, their limbs retracted, their hips raised upward to arch their trunk, keeping their abdomen closed, their left knees bent, their left legs extended to their heads, they stood on tiptoe, and their trunk tilted slightly to the right, keeping their spine sinking in an arc, their abdomen retracted and their thoracic vertebrae lifted.

3. Fish varieties

Fish variant, the practitioner starts from squatting posture, the trunk leans back, and the buttocks can be lifted off the ground with the help of fixed objects, which can effectively strengthen arm strength, stretch the spine, relax muscle stiffness, strengthen gastrointestinal function, promote blood circulation, accelerate metabolism and make the body full of vitality.

Practitioners crouch on the ground, abdomen clings to the root of thighs, hands are raised, abdomen is tightened, trunk leans back to keep balance, hip muscles are lifted off the ground, thoracic vertebrae are upward, shoulder blades, hands cling to ears, thighs cling to calves. Adjust their breathing for about 65,438+05-30 seconds. When they are righting themselves, bend their elbows, hold their hands on the ground, slowly straighten their bodies and return to their spine.

Looking at the three layers of fat in the abdomen, do you want to cry? You need these 1 yoga moves to help you out!