This is a wrong idea. If you don't eat at night, not only can you not lose weight, but it will also do great harm to your body, because you need some exercise at night. As long as you exercise, you will consume the energy in our body. If we don't eat, there is no energy in our body for us to consume, which will not only affect our digestive system, but also cause our bodies to suffer from certain diseases due to lack of certain nutrients. The most important thing is that if we are losing weight at this time, the effect of losing weight will rebound quickly as long as we eat a little later, which is caused by not eating at night, so the correct way is to eat only a little food at night and try to keep the habit of eating less meat and more vegetables and fruits. In addition, if we want to stay healthy in the process of losing weight, we should pay attention to the following points:

1, keep reasonable exercise.

Maybe all friends who lose weight know that reasonable exercise is the key to losing weight. Maintaining reasonable exercise not only has a good effect on our health, but also has a very good effect on losing weight. So I suggest you make an exercise plan for yourself according to your actual situation and goals, and stick to it for a long time.

2. Don't overeat.

With the improvement of living conditions, many people have developed the habit of overeating. In fact, this habit is very harmful to our health, because overeating will not only increase the burden on our digestive system, but also greatly reduce our weight loss effect, so we should give up this bad habit as soon as possible.

3. Keep a good sleep

If we are using exercise to lose weight, we must keep a good sleep, because exercise consumes a lot of energy in our body, and the way to supplement these energy is a reasonable diet and a good sleep, so a good sleep is very important to us.