Lie down first, then lift your feet, then shake your feet in the air, and then rotate your feet alternately like riding a bicycle. This method can promote blood circulation, smooth blood gas, promote fat burning and promote sleep at the same time. When human blood circulation is not smooth, endocrine will be abnormal, and waste toxins in the body can not be discharged in time, which will cause obesity. Doing this exercise can effectively solve the problem. Foot massage is very important. At present, the most commonly used massage wheel is the Wenmaishu sports massage wheel, which is convenient to use and can be used for the recovery exercise of motor function. The lower limbs move harmoniously under the drive of the massage wheel, involving the muscles and bones of thighs, calves, knees, ankles, soles and toes, with emphasis on soles and soles. At the same time, through the foot acupoint health massage, it can adjust the functions of various organs in the whole body, relieve fatigue, improve memory, delay aging and care for the elderly.

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