Why do some people stay up all night thin and some people get fat? Now, everyone wants to have a beautiful figure. So a lively weight loss war was born, among which there was a kind of staying up late to lose weight, thinking that less sleep and more consumption could lose weight. Let's see why some people stay up late and get thin, while others get fat.

Why do some people stay up late and get thin and others get fat? 1 It is true that some people get fat after staying up late, while others stay up late but are thin. These are two different constitutions. When some people stay up late, the body will have symptoms such as endocrine disorders and hormone disorders, thus gaining weight. Some people will get fat if they stay up late, such as endocrine disorders and hormone disorders. Therefore, it is suggested that patients must have regular work and rest habits and can't stay up late often. Staying up late is very harmful to their health.

Staying up late may make you fat.

Staying up late is a bad way of life and harmful to your health. Often not sleeping before 12 will increase gastric acid secretion, lead to rapid emptying of food in the stomach, and easily cause hunger. If you eat more meals or snacks before going to bed, it will lead to an increase in calories in the body, and it will be easy to get fat after a long time. Staying up late often can also lead to insufficient sleep, poor sleep quality, and affect the secretion of leptin, which can not regulate the body's energy metabolism and eventually lead to obesity.

In addition, often staying up late, the body's energy demand is relatively high, and the body consumes too much sugar, causing hunger and increasing food intake, which is also the main cause of obesity. Long-term lack of sleep, slow metabolism, and a large accumulation of fat in the body can also lead to obesity.

It is suggested to have a reasonable work and rest, eat regularly, ensure adequate sleep, improve sleep quality, and treat sleep disorders as soon as possible to avoid harm to health.

Short-term staying up late actually won't have much impact on weight, but long-term staying up late may lead to stress obesity. Because people who stay up late for a long time usually have life stress, work stress and mild anxiety, at this time, stress and emotional disorders can easily lead to obesity. It is suggested that reducing the pressure of work and study, adjusting lifestyle, learning to decompress, exercising more and walking more will help to control weight better.

Staying up late for a long time will actually have an impact on the brain and nervous system, which will easily lead to anxiety and depression in the human body. At this time, the two complement each other and form a vicious circle, which will also lead to obesity. If you increase your food intake when staying up late and increase your midnight snack, it is more likely to lead to obesity.

Why do some people stay up late to lose weight? Staying up late for a long time will lead to endocrine disorders in the body, thus forming the problem of obesity. This is because human growth hormone and sebum hormone are secreted when sleeping at night. If you stay up late at this time and the secretion of the human body is not enough, you can't promote the glucose metabolism of the human body and ensure the development of muscles.

Obesity will appear at a later stage. Therefore, it is very important to improve obesity at this stage. At this time, only by using positive and reasonable methods to improve obesity, it is not easy to have more serious problems, otherwise, more serious problems will occur in the later stage.

Staying up late for a long time may lead to obesity. Usually, people who lack sleep for a long time have a certain relationship with obesity, and the probability is about four times. Because staying up late will lead to abnormal metabolism, and the speed of metabolism will affect the speed of our body consuming calories, so staying up late often will lead to a decline in metabolic capacity.

It is easy to form an obese physique and it is difficult to lose weight. Moreover, long-term lack of sleep will also cause disorder to people's central nervous system, induce neurasthenia, lead to inattention, memory decline, and affect learning and work efficiency. Therefore, for those who stay up late for a long time, we should pay attention to this problem and use reasonable methods to improve it.

I believe everyone knows the harm caused by staying up late. It is particularly important to improve the method of staying up late. Only by actively and reasonably improving the problem of staying up late can obesity not occur. Therefore, both a reasonable diet and attention to rest matters are very critical. So I hope everyone can consider this disease clearly.

Staying up late will make you thin or fat. People who often stay up late will get fat instead. This is because staying up late for a long time makes the body endocrine disorders and metabolism slow down, which leads to the body getting fat. People who often stay up late will accumulate energy in their bodies because they consume more energy and consume more energy.

If you stay up late for a short time, but don't replenish energy in time, you may lose weight in a short time, but it will cause endocrine disorders and metabolic disorders in the body. And staying up late is an unhealthy way to lose weight, because your body can't get enough rest during sleep. If you persist for a long time, your body's immunity will decline.

Why do some people stay up late to lose weight? Staying up late can lead to obesity, which is caused by long-term neglect of health. If you often stay up late, it will lead to a series of physical problems. The specific questions are as follows:

1. Endocrine disorder: Human growth hormone and sebum hormone are secreted only when sleeping at night. If you often stay up late, the secretion of the human body will not be enough, and it will not promote glucose metabolism and ensure muscle development, which will lead to obesity.

2. Metabolic problems: staying up late will lead to abnormal metabolism, and the speed of metabolism will affect the speed at which the human body consumes calories. Often staying up late will lead to a decline in metabolic capacity, which will lead to obesity.

3. Staying up late is a strong sense of hunger: the evening is the golden age of growth hormone secretion, which will stimulate appetite and make people feel hungry. At this time, the leptin level in the body will drop. Leptin is supposed to suppress hunger, and once its level drops, people will feel hungry. Under the combined action of these two hormones, people will feel more hungry, and many people will not be able to eat, which will lead to obesity.

"The reason why staying up late can lead to obesity is actually very simple." Dr. Li explained that the human body will empty after about 4-5 hours after meals. "Generally, our dinner is between 5 pm and 6 pm, so after 5 hours, that is, around 1 1 pm, the stomach will be emptied and the body will feel hungry." At this time, if we have fallen asleep, then this hunger will be greatly suppressed by sleep and cannot be detected. But once you stay up until the early hours of the morning, people will easily feel hungry and can't help but want to eat supper.

"We have a deep understanding of this hunger as doctors." Dr. Li told reporters that doctors are actually a kind of night shift staff. When you wake up after midnight, that hunger is an irresistible pain. This hunger is a normal physiological reaction, which has nothing to do with people's willpower. "Dr. Li said that adding meals at this time has become an inevitable behavior.

Dr. Li compared the consumption of food in the gastrointestinal tract to "burning coal" and the consumption of body fat to "burning oil". Usually, after the food in the gastrointestinal tract is consumed, people can't eat anything when they are asleep, and the body will automatically switch to the "burning oil" mode to consume body fat when they are asleep.

That's why you won't feel hungry when you sleep. However, after staying up for dinner, the food you eat will bring a lot of calories to your body. Coupled with eating supper, I often fall asleep in a short time. At this time, the body's metabolism drops and it is impossible to consume the heat. These calories will be converted into fat and stored in the body, leading to obesity.

In addition to eating supper and causing obesity, staying up late for a long time will also disrupt the original rhythm of the body. "People are diurnal animals. For thousands of years, a biological clock that works during the day and sleeps at night has long been formed. " Dr. Li said that it is difficult to achieve good results by staying up late and forcibly changing the rest state at night;

At the same time, breaking the "high efficiency period" during the day will lead to normal nervous system and endocrine system rhythm disorder, lead to a series of problems such as insomnia, anxiety and hypertension, and indirectly lead to obesity. So live a healthy life and stay away from malicious staying up late.