Weight loss experts suggest that people who want to lose weight should try abdominal breathing.
The method of abdominal breathing is simple: when inhaling,
Abdominal bulge; When exhaling, the abdomen contracts. Although you may not be used to breathing at first, or even suddenly don't know how to breathe, on the one hand, this way of breathing helps to stimulate gastrointestinal peristalsis and promote the discharge of waste in the body, on the other hand, it can make the air flow smooth and increase vital capacity.
Experts also remind people that as long as the abdomen is contracted when walking and standing, with abdominal breathing, the muscles of the lower abdomen will become tight, and the effect of slimming can be achieved.
Maybe I will feel very hard a day or two ago, and then I will unconsciously highlight my lower abdomen after taking two steps, but as long as I remind myself at any time that "I can lose weight by shrinking my abdomen", after a few weeks, not only my lower abdomen will gradually flatten out, but also my walking will be more charming.