There are many ways to lose a beer belly. As long as you do some actions, you can create a perfect figure. First do enough sit-ups, then do static and dynamic hip bridge exercises, and finally burn fat completely with flat support.

First, a sufficient number of sit-ups.

Exercise is a very difficult thing for people with beer bellies. After all, lack of exercise is the most fundamental reason for the formation of beer belly. Choosing an open space and doing a certain number of sit-ups every day can not only change the fact of beer belly, but also shape a perfect figure. To do this action, you don't have to do a lot of actions all the time, but you can increase the number step by step every day, so that you can not only exercise your willpower, but also so on.

Second, staggered static and dynamic hip bridge exercises.

Hip bridge exercises are very suitable for people with beer bellies. First, you need to lie in a suitable space, then your two hands only touch the floor, then lift our hips to make the whole body tense in a straight line, and then keep it for two minutes. This is a static hip bridge exercise, and then a dynamic hip bridge exercise, so as to maintain the posture just mentioned, and then slowly move down and up.

Third, support the flat plate.

Flat support can quickly reduce the fat on our stomachs, support the ground with both hands in a certain space, then keep the shoulders, hips and legs in a straight line, and then stick to it for at least ten minutes, so that the fat inside the body can be burned slowly, and only by sticking to it can we see obvious effects.