Do more exercise every day, such as long-distance running, swimming, skipping rope, cycling and so on. The amount of exercise can be gradual: running, tennis, swimming, skipping rope, hula hoop turning around.

Breakfast, an egg and a glass of skim milk.

Lunch is mainly green vegetables, and you can eat a small amount of shrimp or fish.

Eat more vegetables and don't eat any pasta on the way.

Dinner, a cup of soybean milk for 20 minutes and an apple.

While doing this, have a cup of tea in the morning and evening, which is fresh and natural and eliminates excess oil.

Don't rush for success, maybe these slight exercises won't make you slim immediately.

But from the basic health needs of the human body, it is beneficial to ensure proper exercise every day.